# The Golden Buddha Within - Metta (Loving Kindness) - Radical Kindness New Year's Retreat - 2nd Morning Instructions

Page: https://stenobird.com/podcast/wild-heart-meditation-center-676428/the-golden-buddha-within-metta-loving-kindness-radical-kindness-new-year-s-retreat-2nd-morning-instructions
Text version: https://stenobird.com/podcast/wild-heart-meditation-center-676428/the-golden-buddha-within-metta-loving-kindness-radical-kindness-new-year-s-retreat-2nd-morning-instructions.md
Podcast: [Wild Heart Meditation Center](https://stenobird.com/podcast/wild-heart-meditation-center-676428)
Published: 2026-01-28T06:00:00+00:00
Episode link: http://www.wildheartmeditationcenter.org
Audio file: https://cdn.simplecast.com/audio/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/de73e349-bb46-4c71-959e-a6250a110a51/audio/985f2bfb-0245-4ab7-8eac-f5eeb692b686/default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7
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Duration seconds: 2660

## Resource

This talk was recorded at the Radical Kindness New Year's Retreat 12/28/25 - 1/2/26 in Bay St. Louis, MS. Mikey Noechel offers the 2nd morning instructions on metta or loving kindness meditation. Enjoy!

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## Transcript

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