# Boundaries and the Brahma Viharas

Page: https://stenobird.com/podcast/wild-heart-meditation-center-676428/boundaries-and-the-brahma-viharas
Text version: https://stenobird.com/podcast/wild-heart-meditation-center-676428/boundaries-and-the-brahma-viharas.md
Podcast: [Wild Heart Meditation Center](https://stenobird.com/podcast/wild-heart-meditation-center-676428)
Published: 2025-10-01T12:49:56+00:00
Episode link: http://www.wildheartmeditationcenter.org
Audio file: https://cdn.simplecast.com/audio/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/20b112a0-f16d-4661-abdf-c87962fe7766/audio/bb9cd96f-961a-404f-83b1-e25dac198882/default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7
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JSON: https://stenobird.com/v1/public/podcasts/wild-heart-meditation-center-676428/episodes/boundaries-and-the-brahma-viharas
Duration seconds: 1434

## Resource

In this episode Jennifer Wang gives a dharma talk on boundaries and how they relate to the brahma viharas (loving kindness, compassion, sympathetic joy, and equanimity). Enjoy!

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## Transcript

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