# A Painting Of A Rice Cake

Page: https://stenobird.com/podcast/wild-heart-meditation-center-676428/a-painting-of-a-rice-cake
Text version: https://stenobird.com/podcast/wild-heart-meditation-center-676428/a-painting-of-a-rice-cake.md
Podcast: [Wild Heart Meditation Center](https://stenobird.com/podcast/wild-heart-meditation-center-676428)
Published: 2026-06-17T12:00:00+00:00
Episode link: http://www.wildheartmeditationcenter.org
Audio file: https://cdn.simplecast.com/media/audio/transcoded/60684b8f-cfa3-4651-ba1d-d4b6de54d3a1/e9e3c82b-3ef9-4992-99f4-9e53b2b90ff2/episodes/audio/group/ec0170a4-27a8-4d69-81ad-af7f20f8d151/group-item/3574389c-2052-45cc-9a83-e2d2fb7f986d/128_default_tc.mp3?aid=rss_feed&feed=x_Lkv5S7
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JSON: https://stenobird.com/v1/public/podcasts/wild-heart-meditation-center-676428/episodes/a-painting-of-a-rice-cake
Duration seconds: 2771

## Resource

In this episode, Roy Wyman explores the core Buddhist teaching of anatta, or not self, the insight that there is no fixed, permanent self at the center of our experience. Enjoy!

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## Transcript

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