# 46. Let It Linger: Ritualized Note-Taking To Take Your Attention Back

Page: https://stenobird.com/podcast/wild-geese-6890223/46-let-it-linger-ritualized-note-taking-to-take-your-attention-back
Text version: https://stenobird.com/podcast/wild-geese-6890223/46-let-it-linger-ritualized-note-taking-to-take-your-attention-back.md
Podcast: [Wild Geese](https://stenobird.com/podcast/wild-geese-6890223)
Published: 2026-02-24T11:38:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/anna-howard1/episodes/46--Let-It-Linger-Ritualized-Note-Taking-To-Take-Your-Attention-Back-e3fgtfb
Audio file: https://traffic.megaphone.fm/APO8976964796.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wild-geese-6890223/episodes/46-let-it-linger-ritualized-note-taking-to-take-your-attention-back
Duration seconds: 1793

## Resource

Instructions for Living a Life: Pay Attention. Be Astonished. Tell About It. - Mary Oliver Resources Mentioned: Henrik Karlsson essay We've Always Been Distracted You're Shaped By What You Pay Attention to Becoming Wise All the Ghosts You Will Be Related Episodes: Rituals Sensuality Digital Gardening 📓 Anna's Substack Newsletter ⛅ Wild Geese Instagram 💌 Anna's Podcast Production Services

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## Transcript

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