# 513: The Golf Fitness Blueprint - Tools to Add Speed, Strength & Mobility

Page: https://stenobird.com/podcast/wicked-smart-golf-5090044/513-the-golf-fitness-blueprint-tools-to-add-speed-strength-mobility
Text version: https://stenobird.com/podcast/wicked-smart-golf-5090044/513-the-golf-fitness-blueprint-tools-to-add-speed-strength-mobility.md
Podcast: [Wicked Smart Golf](https://stenobird.com/podcast/wicked-smart-golf-5090044)
Published: 2026-07-21T10:00:00+00:00
Episode link: https://e93a96de-987c-4016-a9cf-aa64725ac3b8.libsyn.com/golf-fit
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/e93a96de-987c-4016-a9cf-aa64725ac3b8/Golf_Fitness_Tools_.mp3?dest-id=3298364
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JSON: https://stenobird.com/v1/public/podcasts/wicked-smart-golf-5090044/episodes/513-the-golf-fitness-blueprint-tools-to-add-speed-strength-mobility
Duration seconds: 1619

## Resource

>> Get my FREE golf fitness guide to improve performance fast My favorite golf fitness tools: >> Master Mobility & Flexibility with Golf Forever : The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). >> Speed Train With Rypstick : The #1 at home speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) >>Speed Train with HiiTs Driver : Developed by 3X WLD Champion, Fast Eddie, this hittable driver will help you add distance while hitting balls (use code "WICKEDSMART" to save 10%). >> Dynamic Golfers : Golf mobility/flexibility routines at home (use code "WICKEDSMART" to save 10%) Golf fitness isn't just about adding distance—it's about building a stronger, healthier body that helps you play better golf for decades. In this episode, I'm sharing the mindset behind creating a long-term fitness vision and the tools I rely on to improve strength, mobility, speed, recovery, and overall performance. In this episode, you'll learn: Why every golfer should create a long-term golf fitness vision. How improving your fitness creates a ripple effect on your golf game and everyday life. My favorite tools for building strength, mobility, and flexibility. The speed training products I use to increase clubhead speed and distance. Simple ways to stay consistent with your fitness and hit your goals. And more golf fitness tips to help your game. WICKED SMART GOLF Apply for 1:1 performance coaching with Michael (limited spots available) Join Wicked Smart Golf Academy To Lower Your HDCP Fast : Proven paths to break 90, break 80, and crush competitive golf (no swing changes required) Join the Wicked Smart Golf Newsletter and get 5 FREE practice plans . Recommended Products Shot Pattern :…

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