# 490: Pete Holman - Become a "Golf Ninja" With Better Mobility, Strength, & Balance

Page: https://stenobird.com/podcast/wicked-smart-golf-5090044/490-pete-holman-become-a-golf-ninja-with-better-mobility-strength-balance
Text version: https://stenobird.com/podcast/wicked-smart-golf-5090044/490-pete-holman-become-a-golf-ninja-with-better-mobility-strength-balance.md
Podcast: [Wicked Smart Golf](https://stenobird.com/podcast/wicked-smart-golf-5090044)
Published: 2026-04-30T10:00:00+00:00
Episode link: https://e93a96de-987c-4016-a9cf-aa64725ac3b8.libsyn.com/490-pete-holman-become-a-golf-ninja-with-better-mobility-strength-balance
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/e93a96de-987c-4016-a9cf-aa64725ac3b8/Pete_Holman__.mp3?dest-id=3298364
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JSON: https://stenobird.com/v1/public/podcasts/wicked-smart-golf-5090044/episodes/490-pete-holman-become-a-golf-ninja-with-better-mobility-strength-balance
Duration seconds: 3647

## Resource

>> Master Mobility & Flexibility with Golf Forever : The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%). >> Read/Listen to The Wicked Smart Golf Fitness Formula on Amazon In this episode of Wicked Smart Golf , I'm joined by Pete Holman —a physical therapist, certified strength and conditioning specialist, and the inventor behind products like the GolfForever Swing Trainer. Pete has worked with elite athletes across the MLB, NFL, NBA, UFC, X-Games, and even Hollywood stars like Kevin Costner. He's also a former U.S. National TaeKwon-Do champion, so he understands performance at the highest level. In this conversation, we break down how golfers can train smarter, stay injury-free, and actually use fitness to play better golf—without overcomplicating it. In this episode, you will learn: The 3 pillars of golf fitness (mobility, strength, balance) and how to keep your training simple but effective Why a 5–10 minute dynamic warm-up can completely change how you start your rounds How to use your hips and glutes to generate real power instead of relying on your arms The importance of endurance and conditioning to stay sharp on the back nine The "reset mechanism" elite athletes use to move on from bad shots instantly And more tips to improve your golf fitness and attack life! WICKED SMART GOLF Apply for 1:1 performance coaching with Michael (limited spots available) Wicked Smart Golf Academy To Lower Your HDCP Fast : The FASTEST way to play consistent golf. Recommended Products Speed Train With Rypstick : The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%) Shot Pattern : The best golf GPS + stat tracking to help you manage your round and make better decisions…

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