# Navigating Burnout with Marchem Pfeiffer: A Dad's Journey to Recovery

Page: https://stenobird.com/podcast/why-dad-7104511/navigating-burnout-with-marchem-pfeiffer-a-dad-s-journey-to-recovery
Text version: https://stenobird.com/podcast/why-dad-7104511/navigating-burnout-with-marchem-pfeiffer-a-dad-s-journey-to-recovery.md
Podcast: [Why, Dad?](https://stenobird.com/podcast/why-dad-7104511)
Published: 2025-11-05T15:59:25+00:00
Episode link: https://why-dad-e8ac326a.simplecast.com/episodes/navigating-burnout-a-dads-journey-to-recovery-baYRtq27
Audio file: https://cdn.simplecast.com/audio/0ad565da-7c39-447e-bd5d-18dd7cfc2d58/episodes/3366f9d3-f3f8-4b57-84b4-d237d3395de8/audio/2285cb15-2071-45ce-84ca-583c637e643f/default_tc.mp3?aid=rss_feed&feed=M3QBUaty
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JSON: https://stenobird.com/v1/public/podcasts/why-dad-7104511/episodes/navigating-burnout-with-marchem-pfeiffer-a-dad-s-journey-to-recovery
Duration seconds: 2382

## Resource

In this episode, Paul, Andrew, and Marchem Pfeiffer discuss the challenges of burnout and recovery for dads. Marchem shares his personal journey from military service to becoming a leadership coach, emphasizing the importance of self-advocacy, healing, and accountability. They explore the impact of workplace PTSD, the overlap between leadership and parenting, and the necessity of building a supportive community. Marchem provides practical tools for navigating life's challenges and highlights the significance of coping mechanisms to avoid burnout. The conversation concludes with a focus on the importance of knowing oneself and prioritizing mental health.

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## Transcript

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