# Episode 109: The Real Reason You're Not Successful at Healing Your Autoimmune

Page: https://stenobird.com/podcast/wholistic-living-6719202/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune
Text version: https://stenobird.com/podcast/wholistic-living-6719202/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune.md
Podcast: [Wholistic Living](https://stenobird.com/podcast/wholistic-living-6719202)
Published: 2026-02-17T16:56:47+00:00
Episode link: https://www.spreaker.com/episode/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune--70102609
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70102609/draft_1771345719644345_audio.mp3
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Duration seconds: 1679

## Resource

This episode explains the stages of autoimmune progression and what is necessary to achieve remission. I explain how a balanced lifestyle is only effective for maintenance and that if you want remission, weight loss or any kind of improvement with your health, the restriction phase needs to be implemented BEFORE the balance stage. Equip Foods Grass-fed beef protein - Code: MARLA Want to work with me? email me to health@holisticspring.com

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## Transcript

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