# Episode 105: Boring is The Ultimate Goal

Page: https://stenobird.com/podcast/wholistic-living-6719202/episode-105-boring-is-the-ultimate-goal
Text version: https://stenobird.com/podcast/wholistic-living-6719202/episode-105-boring-is-the-ultimate-goal.md
Podcast: [Wholistic Living](https://stenobird.com/podcast/wholistic-living-6719202)
Published: 2026-01-19T22:21:50+00:00
Episode link: https://www.spreaker.com/episode/episode-105-boring-is-the-ultimate-goal--69511437
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69511437/draft_1768860154225680_audio.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-105-boring-is-the-ultimate-goal
Duration seconds: 1135

## Resource

A boring life means a fullfilling, healthy and nervous system grounding kind of life and I am here for it! Equip Foods Grass-fed beef protein - Code: MARLA Want to work with me? email me to health@holisticspring.com

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## Transcript

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