# Wholistic Living Page: https://stenobird.com/podcast/wholistic-living-6719202 Text version: https://stenobird.com/podcast/wholistic-living-6719202.md RSS feed: https://www.spreaker.com/show/5815119/episodes/feed Official site: http://www.holisticspring.com Author: Marla Pietruszko Episodes: 119 ## Resource Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/wholistic-living-6719202 Markdown: https://stenobird.com/podcast/wholistic-living-6719202.md ## Episodes - [Episode 119: PMOS & Hantavirus - Fear, Hormones & The Real Health Crisis](https://stenobird.com/podcast/wholistic-living-6719202/episode-119-pmos-hantavirus-fear-hormones-the-real-health-crisis) — 2026-05-14T15:53:30+00:00 - [Episode 118: How to Overcome the Feeling of Failure](https://stenobird.com/podcast/wholistic-living-6719202/episode-118-how-to-overcome-the-feeling-of-failure) — 2026-05-05T12:40:54+00:00 - [Episode 117: Reverse Aging Naturally With PRP, Diet, Supplements & More](https://stenobird.com/podcast/wholistic-living-6719202/episode-117-reverse-aging-naturally-with-prp-diet-supplements-more) — 2026-04-15T14:42:27+00:00 - [Episode 116: Why Your Liver Is Making Your Toxins More Toxic](https://stenobird.com/podcast/wholistic-living-6719202/episode-116-why-your-liver-is-making-your-toxins-more-toxic) — 2026-04-06T15:37:27+00:00 - [Episode 115: Cortisol Chaos - The Adrenal & Thyroid Solution](https://stenobird.com/podcast/wholistic-living-6719202/episode-115-cortisol-chaos-the-adrenal-thyroid-solution) — 2026-03-31T15:52:36+00:00 - [Episode 114: Stop Buying These Supplements – They’re Not Doing What You Think](https://stenobird.com/podcast/wholistic-living-6719202/episode-114-stop-buying-these-supplements-they-re-not-doing-what-you-think) — 2026-03-24T15:35:00+00:00 - [Episode 113: The Tongues Influence on Sleep, Posture and Facial Structure with Dr. Mandeep Johal](https://stenobird.com/podcast/wholistic-living-6719202/episode-113-the-tongues-influence-on-sleep-posture-and-facial-structure-with-dr-mandeep-johal) — 2026-03-17T14:45:31+00:00 - [Episode 112: Is Your Iron Supplement Fueling Infections?](https://stenobird.com/podcast/wholistic-living-6719202/episode-112-is-your-iron-supplement-fueling-infections) — 2026-03-12T14:06:09+00:00 - [Episode 111: 6 Supplements Children Should be Taking](https://stenobird.com/podcast/wholistic-living-6719202/episode-111-6-supplements-children-should-be-taking) — 2026-03-03T14:52:04+00:00 - [Episode 110: Stage 4 Palliative to Almost Cancer-free, Shelly Boudah Shares Her Sanoviv Journey](https://stenobird.com/podcast/wholistic-living-6719202/episode-110-stage-4-palliative-to-almost-cancer-free-shelly-boudah-shares-her-sanoviv-journey) — 2026-02-27T12:30:52+00:00 - [Episode 109: The Real Reason You're Not Successful at Healing Your Autoimmune](https://stenobird.com/podcast/wholistic-living-6719202/episode-109-the-real-reason-you-re-not-successful-at-healing-your-autoimmune) — 2026-02-17T16:56:47+00:00 - [Episode 108: COMT Gene - The Wired “Warrior” Vs. the Low-Dopamine “Worrier”](https://stenobird.com/podcast/wholistic-living-6719202/episode-108-comt-gene-the-wired-warrior-vs-the-low-dopamine-worrier) — 2026-02-12T18:43:16+00:00 - [Episode 107: The Food Pyramid to Braces - How Diet Shapes Our Jaw Development](https://stenobird.com/podcast/wholistic-living-6719202/episode-107-the-food-pyramid-to-braces-how-diet-shapes-our-jaw-development) — 2026-01-27T22:54:24+00:00 - [Episode 106: Sanoviv Medical Institute, Cancer & Fluoride Benefits](https://stenobird.com/podcast/wholistic-living-6719202/episode-106-sanoviv-medical-institute-cancer-fluoride-benefits) — 2026-01-24T01:47:14+00:00 - [Episode 105: Boring is The Ultimate Goal](https://stenobird.com/podcast/wholistic-living-6719202/episode-105-boring-is-the-ultimate-goal) — 2026-01-19T22:21:50+00:00 - [Episode 104: The Real Causes of IBD (Chrons & Colitis)](https://stenobird.com/podcast/wholistic-living-6719202/episode-104-the-real-causes-of-ibd-chrons-colitis) — 2026-01-12T16:43:56+00:00 - [Episode 103: 10 Simple Things to do in 2026 That Will Transform Your Health](https://stenobird.com/podcast/wholistic-living-6719202/episode-103-10-simple-things-to-do-in-2026-that-will-transform-your-health) — 2025-12-31T19:31:01+00:00 - [Episode 102: The Missing Nutrients Behind Food Allergies](https://stenobird.com/podcast/wholistic-living-6719202/episode-102-the-missing-nutrients-behind-food-allergies) — 2025-12-11T21:14:06+00:00 - [Episode 101: The Cloned Meat Cover-Up & My Truth Bomb Rant](https://stenobird.com/podcast/wholistic-living-6719202/episode-101-the-cloned-meat-cover-up-my-truth-bomb-rant) — 2025-11-19T18:45:16+00:00 - [Episode 100: From Comfort Zone to Brain Zone: Unlocking Mental Flexibility](https://stenobird.com/podcast/wholistic-living-6719202/episode-100-from-comfort-zone-to-brain-zone-unlocking-mental-flexibility) — 2025-11-03T19:23:41+00:00 - [Episode 99: Why HbA1c Is More Than Just Blood Sugar](https://stenobird.com/podcast/wholistic-living-6719202/episode-99-why-hba1c-is-more-than-just-blood-sugar) — 2025-10-28T00:07:15+00:00 - [Episode 98: What's Really Hiding In Your Tap Water](https://stenobird.com/podcast/wholistic-living-6719202/episode-98-what-s-really-hiding-in-your-tap-water) — 2025-10-21T18:38:57+00:00 - [Episode 97: Methylene Blue, Ivermectin, Nicotine: Miracle or Misunderstood?](https://stenobird.com/podcast/wholistic-living-6719202/episode-97-methylene-blue-ivermectin-nicotine-miracle-or-misunderstood) — 2025-10-14T15:17:21+00:00 - [Episode 96: The Only Way You Can Stay Eczema & Psoriasis Free For Life](https://stenobird.com/podcast/wholistic-living-6719202/episode-96-the-only-way-you-can-stay-eczema-psoriasis-free-for-life) — 2025-10-06T16:19:56+00:00 - [Episode 95: Clutter, Cortisol & Consumption - The Hidden Stressors](https://stenobird.com/podcast/wholistic-living-6719202/episode-95-clutter-cortisol-consumption-the-hidden-stressors) — 2025-09-29T14:45:27+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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