# Self-Worth and Self-Care

Page: https://stenobird.com/podcast/whole-caregiver-7056454/self-worth-and-self-care
Text version: https://stenobird.com/podcast/whole-caregiver-7056454/self-worth-and-self-care.md
Podcast: [Whole Caregiver](https://stenobird.com/podcast/whole-caregiver-7056454)
Published: 2025-09-21T11:00:00+00:00
Episode link: https://thewholecaregiver.podbean.com/e/roots-of-self-care-caregiver-wisdom-revealed/
Audio file: https://mcdn.podbean.com/mf/web/hdb6q8uqkasfh32b/riverside_untitled_magic_episode_aug_2_2025_erna_s_studio8m2wy-rtsxtv-Optimized.mp3
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JSON: https://stenobird.com/v1/public/podcasts/whole-caregiver-7056454/episodes/self-worth-and-self-care
Duration seconds: 1275

## Resource

In this episode, Erna and Megan share valuable insights from their caregiving journeys, discussing themes of self-worth, the importance of preparation, and the dynamics of healthy relationships. They emphasize the significance of deep self-care as a holistic approach to living. They discuss mindfulness, the peaks and valleys of caregiving, and the importance of community and mutual support as keys to staying whole while caring for others.

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## Transcript

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