# The Elements in You: Who Are You When Anger Hits?

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Text version: https://stenobird.com/podcast/who-are-you-the-elemental-teen-podcast-7862058/the-elements-in-you-who-are-you-when-anger-hits.md
Podcast: [Who Are You? The Elemental Teen Podcast](https://stenobird.com/podcast/who-are-you-the-elemental-teen-podcast-7862058)
Published: 2026-07-22T11:00:00+00:00
Episode link: https://rss.com/podcasts/who-are-you-the-elemental-teen-podcast/2923228
Audio file: https://content.rss.com/episodes/386233/2923228/who-are-you-the-elemental-teen-podcast/2026_06_17_18_36_07_ed7a6b5a-51f4-45ae-8690-93470887f874.mp3
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JSON: https://stenobird.com/v1/public/podcasts/who-are-you-the-elemental-teen-podcast-7862058/episodes/the-elements-in-you-who-are-you-when-anger-hits
Duration seconds: 1555

## Resource

This one started on a yoga mat. I wanted to dedicate my practice to a friend going through something hard — something with a lot of anger. And somewhere between the sun salutations and the warriors, my mind went down a rabbit hole that took me from her relationship, to every relationship, to every conflict, the news, the wars, and eventually — uncomfortably — back to myself. Because I think about anger a lot. I have an Aries Moon. I've carried anger through my parents' divorce, through losing my brother, through twenty years with my partner whom I love deeply and still manage to get mad at. And I don't want to be an angry person. The world doesn't need more of it. And I don't feel good when I'm in it. So why do I keep going there? The answer that came to me on the mat was so simple. I don't understand. That's it. That's where anger lives. Not in the other person. Or the situation. In the gap between what happened and why we can't make sense of it. In this episode we talk about: — Why anger is actually information, not a character flaw — What anger is really pointing to underneath the flame — How anger moves completely differently depending on your elemental nature — and why that matters — The one thing that might start to break the loop We also go through all four elemental Moon portraits — Fire, Water, Earth, Air — because anger doesn't look the same in everyone, and understanding yours might be the most useful thing you do this week. Free Moon Sign Portrait for all 12 signs — find yours at theelementalteen.com/podcast Join the community — link in show notes Anger is information. You deserve to be fluent in your own language. About The Elemental Teen The Elemental Teen is a space for teenagers and young adults to explore the deeper question of who they really are. Thr…

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## Transcript

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