# Finding Your Tribe: Mental Health, Community, and Everyday Tools with Tiffany Reddick

Page: https://stenobird.com/podcast/whittenburg-drive-the-podcast-7079795/finding-your-tribe-mental-health-community-and-everyday-tools-with-tiffany-reddick
Text version: https://stenobird.com/podcast/whittenburg-drive-the-podcast-7079795/finding-your-tribe-mental-health-community-and-everyday-tools-with-tiffany-reddick.md
Podcast: [Whittenburg Drive the Podcast](https://stenobird.com/podcast/whittenburg-drive-the-podcast-7079795)
Published: 2025-09-12T11:00:00+00:00
Episode link: https://WDriveThePodcast.podbean.com/e/finding-your-tribe-mental-health-community-and-everyday-tools-with-tiffany-reddick/
Audio file: https://mcdn.podbean.com/mf/web/n8vtvvtyvwddrvmb/Episode_Six_Completed8zyv1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/whittenburg-drive-the-podcast-7079795/episodes/finding-your-tribe-mental-health-community-and-everyday-tools-with-tiffany-reddick
Duration seconds: 2604

## Resource

On Whittenburg Drive, Shevora and Byron-Gabriel open up about why protecting your mental health is non-negotiable — and how surrounding yourself with a supportive tribe can make all the difference. Later, Byron-Gabriel sits down with therapist Tiffany Reddick to explore the unique mental health challenges facing the Black community, particularly women of color. Tiffany offers practical tools to navigate daily struggles, find strength in connection, and prioritize your well-being without apology.

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## Transcript

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