# Ocean Waves Splashing into Cliff | Sleep Sound (12 Hours)

Page: https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755/ocean-waves-splashing-into-cliff-sleep-sound-12-hours
Text version: https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755/ocean-waves-splashing-into-cliff-sleep-sound-12-hours.md
Podcast: [White Noise and Sleep Sounds (12 Hours)](https://stenobird.com/podcast/white-noise-and-sleep-sounds-12-hours-5502755)
Published: 2026-01-04T22:00:00+00:00
Episode link: https://pdcn.co/e/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/fb115e99-516c-4f11-aff8-948fc452eeb8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pdcn.co/e/dts.podtrac.com/redirect.mp3/rss.art19.com/episodes/fb115e99-516c-4f11-aff8-948fc452eeb8.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/white-noise-and-sleep-sounds-12-hours-5502755/episodes/ocean-waves-splashing-into-cliff-sleep-sound-12-hours
Duration seconds: 42900

## Resource

💤 Sleep better & support the show — try free for 7 days 👉 ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉  https://restreport.beehiiv.com --- 🌊 The rhythmic sound of the waves crashing against the rocks can have a therapeutic effect, helping to soothe the mind and reduce stress. 🪨 As the waves ebb and flow, allow yourself to be enveloped by the tranquility of the moment, and let the gentle sound of the ocean transport you to a state of deep calm and inner peace. 🌌😴✨ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ https://12hourwhitenoise.supercast.com ⁠⁠⁠ ❗ ❗ --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!!! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on  Instagram  &  TikTok  &&n…

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## Transcript

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