# Why Moms Put Themselves Last and how to Self-Prioritize

Page: https://stenobird.com/podcast/where-parents-talk-evidence-based-expert-advice-on-raising-kids-today-4151257/why-moms-put-themselves-last-and-how-to-self-prioritize
Text version: https://stenobird.com/podcast/where-parents-talk-evidence-based-expert-advice-on-raising-kids-today-4151257/why-moms-put-themselves-last-and-how-to-self-prioritize.md
Podcast: [Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today](https://stenobird.com/podcast/where-parents-talk-evidence-based-expert-advice-on-raising-kids-today-4151257)
Published: 2026-06-13T14:30:00+00:00
Episode link: https://whereparentstalk.stagingserver.cloud/podcasts/breaking-the-cycle-why-moms-need-to-put-themselves-first
Audio file: https://episodes.captivate.fm/episode/7fb27360-d853-476e-aaf2-ab47e1d37173.mp3
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Duration seconds: 1868

## Resource

In this episode of the Where Parents Talk podcast, host Lianne Castelino sits down with entrepreneur, business coach, and mom of four, Alana Kayfetz, to explore why so many mothers put themselves last—and how to change that. From mom burnout and self-neglect to self-prioritization and identity shifts in motherhood, this conversation dives into the real challenges modern moms face. Learn how to balance parenting, career, and personal well-being without guilt, and why self-care is essential—not optional—for raising healthy families. Whether you're a working mom, stay-at-home parent, or mom entrepreneur, this episode offers practical strategies to reclaim your time, set boundaries, and redefine what “having it all” truly means. Topics include: Why mothers are hardwired to put themselves last The difference between healthy sacrifice and self-erasure Self-prioritization as a parenting tool — not a selfish act What children learn when moms model self-care Practical tips for reclaiming your time without guilt The mindset shift that changes everything for mom entrepreneurs This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience. You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health. Links referenced in this episode: whereparentstalk.com alanakayfetz.com momhalo.com Companies mentioned in this episode: Mom Halo Kayfetz Method

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