# How your RECOVERY will help you reach peak performance

Page: https://stenobird.com/podcast/when-the-cleats-come-off-831444/how-your-recovery-will-help-you-reach-peak-performance
Text version: https://stenobird.com/podcast/when-the-cleats-come-off-831444/how-your-recovery-will-help-you-reach-peak-performance.md
Podcast: [When The Cleats Come Off](https://stenobird.com/podcast/when-the-cleats-come-off-831444)
Published: 2025-10-15T08:00:00+00:00
Episode link: https://ashleybtraining.podbean.com
Audio file: https://episodes.captivate.fm/episode/69d2fdd7-0805-49a3-ab3a-2222237e4a9a.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/when-the-cleats-come-off-831444/episodes/how-your-recovery-will-help-you-reach-peak-performance
Duration seconds: 2111

## Resource

Learn how taking your nutrition, stretching/mobility, and sleep more seriously will help give you an ultimate edge on the field. I don’t care how old you are, if you aren’t intentional about taking care of YOU, you won’t be able to be at your best as often as you want to be. Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/1073225329733684   Leave a review of When the Cleats Come Off on Apple - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274   Learn more about the Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0   Episodes mentioned in this podcast: Ep. 22 - How What You Eat Affects Your Performance with Non-Diet Dietitian Katie Hake - https://player.captivate.fm/episode/eb428627-b23d-408b-9a41-a11f7ad8c757/   Ep. 141 - Kaitlyn McNally: Maximize performance through nutrition - https://player.captivate.fm/episode/c749c6e5-6eb5-4efe-8dd9-e9bc7fef0e97/   Ep. 44 - Katie Spada: How food can work FOR us and not against us! - https://player.captivate.fm/episode/13c833b8-da15-4d4d-b46e-1c38571631df/   (Ep. 106 - Jennifer Schwartz: Injury prevention and active recovery techniques) -  https://player.captivate.fm/episode/b1851732-16e3-41da-8a15-712e24c5215b/   Follow Ashley B Training on social: Instagram - https://www.instagram.com/ashleybtraining   YouTube - https://www.youtube.com/channel/UCQQEV5CsE0jKP7PZn7Pr_uw   Facebook - https://www.facebook.com/AshleyBurkhardtTraining/   Twitter - https://twitter.com/smashley_4   Tiktok - https://www.tiktok.com/@ashleybtraining  

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## Transcript

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