# 353. Coercive Control - How to Detect It. How to Break Free.

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Text version: https://stenobird.com/podcast/when-dating-hurts-2250848/353-coercive-control-how-to-detect-it-how-to-break-free.md
Podcast: [WHEN DATING HURTS](https://stenobird.com/podcast/when-dating-hurts-2250848)
Published: 2026-07-12T09:00:00+00:00
Episode link: https://pdst.fm/e/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1402/swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN8643619788.mp3
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1402/swap.fm/track/2IMk17EdnEqyRhJTIpIU/traffic.megaphone.fm/FPMN8643619788.mp3
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JSON: https://stenobird.com/v1/public/podcasts/when-dating-hurts-2250848/episodes/353-coercive-control-how-to-detect-it-how-to-break-free
Duration seconds: 917

## Resource

Coercive Control. This is a blend of survivor-centered education, psychology, and clear red-flag guidance. And it's all grounded in research. We call this: Coercive Control - How to Detect It. How to Break Free from It. This is a blend of survivor-centered education, psychology, and clear red-flag guidance. And it's all grounded in research. We call this: Blame Shifting -- What It Is. How to Deal With It. This is not an interview with a survivor. It is not red flags wrapped into a story. This is about the red flags you need to know so you will never be fooled by someone trying to use digital technology to control and stalk you in a relationship. It is a fairly short episode, so it is easily heard in one sitting. And so you can hear it again and again. You might want to take notes. This information can save someone's life. Host: Bill Mitchell If you're experiencing intimate partner abuse, coercive control, or narcissistic abuse—or if you suspect someone you care about is—Riel's story offers critical perspective on spotting red flags early, breaking free, and finding support. You're not alone, and recognizing the patterns can be the first step toward safety and recovery. Domestic violence resources are available 24/7—reach out if you need help. Are you a survivor ready to speak out? Email Bill Mitchell at BillMitchell@WhenDatingHurts.com to share your experience on the WHEN DATING HURTS Podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the WHEN DATING HURTS Book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Explore more through the WHEN DATING HURTS book by Bill Mitchell, available on Amazon in paperback, eBook, and audiobook formats. It's an essential resource for understanding domestic violence and dating safety. Bill Mitchell NOTE: If you are a survivor and want to share your story of abuse on the WHEN DATI…

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