# Does the Winter Make You S.A.D.?

Page: https://stenobird.com/podcast/what-the-health-is-happening-with-dr-v-7404407/does-the-winter-make-you-s-a-d
Text version: https://stenobird.com/podcast/what-the-health-is-happening-with-dr-v-7404407/does-the-winter-make-you-s-a-d.md
Podcast: [What the Health is Happening? with Dr. V](https://stenobird.com/podcast/what-the-health-is-happening-with-dr-v-7404407)
Published: 2025-12-31T04:17:57+00:00
Episode link: https://www.buzzsprout.com/2602180/episodes/18823411-does-the-winter-make-you-s-a-d.mp3
Audio file: https://www.buzzsprout.com/2602180/episodes/18823411-does-the-winter-make-you-s-a-d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/what-the-health-is-happening-with-dr-v-7404407/episodes/does-the-winter-make-you-s-a-d
Duration seconds: 1364

## Resource

As the days grow shorter and sunlight becomes scarce, many people experience more than just the winter blues. In this episode, we explore Seasonal Affective Disorder (SAD)—a form of depression that follows a seasonal pattern and can significantly impact mood, energy levels, sleep, and overall well-being. Join Dr. Valda Crowder aka Dr. V as she discuss: What Seasonal Affective Disorder is and how it differs from typical seasonal mood changesCommon signs and symptoms to watch forWhy redu...

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## Transcript

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