# What’s Your Story, Ron Frost? From Rock Bottom to Biking Across America

Page: https://stenobird.com/podcast/what-s-your-story-with-jaime-stan-7110537/what-s-your-story-ron-frost-from-rock-bottom-to-biking-across-america
Text version: https://stenobird.com/podcast/what-s-your-story-with-jaime-stan-7110537/what-s-your-story-ron-frost-from-rock-bottom-to-biking-across-america.md
Podcast: [What's Your Story with Jaime & Stan](https://stenobird.com/podcast/what-s-your-story-with-jaime-stan-7110537)
Published: 2026-01-27T11:00:00+00:00
Episode link: https://whats-your-story-d3c139ca.simplecast.com/episodes/whats-your-story-ron-frost-from-rock-bottom-to-biking-across-america-bcHhCx9H
Audio file: https://cdn.simplecast.com/audio/190833c3-6b33-4f32-92ab-a8e1283f429b/episodes/19492922-1c24-4e6f-9958-c73353e6e7e1/audio/ab9d35f6-49db-4136-b4f8-3c756b79f3c4/default_tc.mp3?aid=rss_feed&feed=0LyGCa7N
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JSON: https://stenobird.com/v1/public/podcasts/what-s-your-story-with-jaime-stan-7110537/episodes/what-s-your-story-ron-frost-from-rock-bottom-to-biking-across-america
Duration seconds: 3800

## Resource

Join Jamie and Stan as they welcome Ron Frost—author, speaker, and adventurer—who proves that life doesn't have to be a straight line. Ron shares his journey from a stifling engineering job to finding his groove in sales, only to hit a "quarter-life crisis" where he lost his business, house, and relationship. He opens up about how the passing of his brother inspired him to stop waiting and start living, leading to a solo 67-day bicycle trip across the US on a vintage Schwinn. From "Internal Intelligence" to the power of gratitude, this episode is a guide to getting unstuck and moving forward.

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## Transcript

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