# Headaches: causes, cures and exercise?!

Page: https://stenobird.com/podcast/what-s-that-rash-512468/headaches-causes-cures-and-exercise
Text version: https://stenobird.com/podcast/what-s-that-rash-512468/headaches-causes-cures-and-exercise.md
Podcast: [What's That Rash?](https://stenobird.com/podcast/what-s-that-rash-512468)
Published: 2026-03-31T14:00:00+00:00
Episode link: https://www.abc.net.au/listen/programs/whats-that-rash/headache-migraine-cluster-stress/106513388
Audio file: https://mediacore-live-production.akamaized.net/audio/02/j3/Z/r4.mp3
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JSON: https://stenobird.com/v1/public/podcasts/what-s-that-rash-512468/episodes/headaches-causes-cures-and-exercise
Duration seconds: 1260

## Resource

Headaches are common, but the causes are wide and varied, and some are more serious than others. Why do we get headaches? What's the difference between a headache and a migraine? Norman and Tegan talk through some basics about headaches, and why a round of squats might help... References: The Science Behind Headaches: What's Really Happening In Your Skull The vascular theory of migraine—a great story wrecked by the facts Twelve-month efficacy of CGRP monoclonal antibodies and predictive value of short-term response: results of an Australian multicentre study Trial of Galcanezumab in Prevention of Episodic Cluster Headache Erenumab for Chronic Cluster Headache: A Randomized Clinical Trial Effect of Exercise on Chronic Tension-Type Headache and Chronic Migraine: A Systematic Review The effect of different exercise types on migraine frequency in individuals with migraine: A pilot study If you enjoyed this episode, check these out! Am I addicted to caffeine? Is emu oil the new snake oil? There's a lot of fog around brain fog

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## Transcript

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