# In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments

Page: https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments
Text version: https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.md
Podcast: [What’s Possible w. Ilene Schaffer](https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035)
Published: 2026-04-02T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2266648/episodes/18938324-in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.mp3
Audio file: https://www.buzzsprout.com/2266648/episodes/18938324-in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.mp3
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Duration seconds: 722

## Resource

Can tapping actually help calm your nervous system? In this In the Moment episode of What’s Possible, Ilene Schaffer is joined by SVChange coach Lisa Zigarmi to share one of her favorite tools for reducing stress and finding calm: tapping, also known as Emotional Freedom Technique (EFT). This conversation is part of our mini-series Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to explore the real-life practices they rely on when life feels stressful. Lisa explains how ...

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## Transcript

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