# In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments

Page: https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-5
Text version: https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-5.md
Podcast: [What’s Possible w. Ilene Schaffer](https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035)
Published: 2026-02-12T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2266648/episodes/18664044-in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.mp3
Audio file: https://www.buzzsprout.com/2266648/episodes/18664044-in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/what-s-possible-w-ilene-schaffer-6386035/episodes/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-5
Duration seconds: 827

## Resource

What do you do when your nervous system spikes right before something important? In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Stephen Burke to share the 10-minute grounding practice he uses before high-stakes moments. This conversation launches a new mini-series, Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to explore the real practices they rely on when life feels stressful. Stephen walks us through a simple reset root...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/what-s-possible-w-ilene-schaffer-6386035/episodes/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-5/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-5.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.