# In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments

Page: https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-3
Text version: https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035/in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments-3.md
Podcast: [What’s Possible w. Ilene Schaffer](https://stenobird.com/podcast/what-s-possible-w-ilene-schaffer-6386035)
Published: 2026-03-05T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2266648/episodes/18782027-in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.mp3
Audio file: https://www.buzzsprout.com/2266648/episodes/18782027-in-the-moment-inside-the-coach-toolbox-a-10-minute-practice-for-stressful-moments.mp3
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Duration seconds: 729

## Resource

In this episode of What’s Possible: In the Moment, Ilene Schaffer is joined by SVChange coach Niels Gott to share a simple but powerful technique for calming your nervous system in moments of stress. This conversation is part of our mini-series Inside the Coach Toolbox, where Ilene sits down with SVChange coaches to explore the practices they personally rely on when life feels overwhelming. Niels introduces a three-step reset called “Name, Breathe, Widen.” The process begins by naming what yo...

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## Transcript

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