# 7| How to Trust Yourself Again

Page: https://stenobird.com/podcast/what-s-beneath-the-weight-7771905/7-how-to-trust-yourself-again
Text version: https://stenobird.com/podcast/what-s-beneath-the-weight-7771905/7-how-to-trust-yourself-again.md
Podcast: [What's Beneath the Weight](https://stenobird.com/podcast/what-s-beneath-the-weight-7771905)
Published: 2026-06-08T07:00:00+00:00
Episode link: https://www.buzzsprout.com/2593396/episodes/19309672-7-how-to-trust-yourself-again.mp3
Audio file: https://www.buzzsprout.com/2593396/episodes/19309672-7-how-to-trust-yourself-again.mp3
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JSON: https://stenobird.com/v1/public/podcasts/what-s-beneath-the-weight-7771905/episodes/7-how-to-trust-yourself-again
Duration seconds: 679

## Resource

Have you ever said: "This time will be different." And then a small part of you didn't believe it? Not because you don't want change. Not because you don't care. But because you've made promises to yourself before—and you've watched those promises fall apart. In this episode of What's Beneath the Weight, Noel Ellis explores one of the most overlooked parts of transformation: Self-trust. Because lasting change requires more than a plan. It requires believing that you can keep showing up for yo...

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## Transcript

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