# 1| Why You Regain Weight (It’s Not What You Think)

Page: https://stenobird.com/podcast/what-s-beneath-the-weight-7771905/1-why-you-regain-weight-it-s-not-what-you-think
Text version: https://stenobird.com/podcast/what-s-beneath-the-weight-7771905/1-why-you-regain-weight-it-s-not-what-you-think.md
Podcast: [What's Beneath the Weight](https://stenobird.com/podcast/what-s-beneath-the-weight-7771905)
Published: 2026-03-18T02:00:00+00:00
Episode link: https://www.buzzsprout.com/2593396/episodes/18865910-1-why-you-regain-weight-it-s-not-what-you-think.mp3
Audio file: https://www.buzzsprout.com/2593396/episodes/18865910-1-why-you-regain-weight-it-s-not-what-you-think.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/what-s-beneath-the-weight-7771905/episodes/1-why-you-regain-weight-it-s-not-what-you-think
Duration seconds: 421

## Resource

If you’ve ever lost weight… only to gain it back again, this episode is going to hit different. Because the truth is— it’s not about discipline. It’s not about willpower. And it’s definitely not because you’re lazy. So what is it? In this episode, Noelle Ellis—The Muscle Mindset Specialist—breaks down the real reason people regain weight, even when they know exactly what to do. From stress and burnout… to environment, emotional fatigue, and disconnection… you’ll ...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/what-s-beneath-the-weight-7771905/episodes/1-why-you-regain-weight-it-s-not-what-you-think/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/what-s-beneath-the-weight-7771905/1-why-you-regain-weight-it-s-not-what-you-think.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.