# Silencing Your Own Inner Critic (&Your Child's)

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Text version: https://stenobird.com/podcast/what-healthy-couples-know-that-you-don-t-relationship-advice-and-respect-173880/silencing-your-own-inner-critic-your-child-s.md
Podcast: [What Healthy Couples Know That You Don't: Relationship Advice and Respect](https://stenobird.com/podcast/what-healthy-couples-know-that-you-don-t-relationship-advice-and-respect-173880)
Published: 2025-09-24T09:00:00+00:00
Episode link: https://therapyideas.net/silencing-your-own-inner-critic-your-childs
Audio file: https://traffic.libsyn.com/secure/rhodasommer/153InnerCritic.mp3?dest-id=356377
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Duration seconds: 2310

## Resource

Today we are going to deal with that voice in all of our heads- the one that judges, doubts, second-guesses, and compares. It tells us we're not doing enough, we're not good enough, or we're not parenting the right way. That voice, often called the inner critic, is oh so relentless. Even casual external criticism, easily fuels this voice that lives in our heads 24/7.

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## Transcript

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