# Simple Habits to Improve Your Metabolic Health, Truth About Birth Control, and Daily Nutrition for Women with Micaela Riley

Page: https://stenobird.com/podcast/what-fulfills-you-995370/simple-habits-to-improve-your-metabolic-health-truth-about-birth-control-and-daily-nutrition-for-women-with-micaela-riley
Text version: https://stenobird.com/podcast/what-fulfills-you-995370/simple-habits-to-improve-your-metabolic-health-truth-about-birth-control-and-daily-nutrition-for-women-with-micaela-riley.md
Podcast: [What Fulfills You?](https://stenobird.com/podcast/what-fulfills-you-995370)
Published: 2025-11-11T09:00:04+00:00
Episode link: http://www.whatfulfillsyou.com
Audio file: https://audio3.redcircle.com/episodes/74018cf7-b287-4e48-af0f-a862511e6c93/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/what-fulfills-you-995370/episodes/simple-habits-to-improve-your-metabolic-health-truth-about-birth-control-and-daily-nutrition-for-women-with-micaela-riley
Duration seconds: 3841

## Resource

#359: Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best. Topics discussed: Truth about what birth control actually does How to transition off of birth control with little to no impact and fluctuations Basic supplements that are helpful for every woman to take Opinion on Nutrafol and whether it's impactful Why eating breakfast is important, especially if you're in your fertile years Average amount of protein and fiber to aim for per meal ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow Micaela Riley on Instagram: https://www.instagram.com/bebalancedbymicaela Follow Be Balanced Co. on Instagram: https://www.instagram.com/bebalancedco Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/what-fulfills-you-995370/episodes/simple-habits-to-improve-your-metabolic-health-truth-about-birth-control-and-daily-nutrition-for-women-with-micaela-riley/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/what-fulfills-you-995370/simple-habits-to-improve-your-metabolic-health-truth-about-birth-control-and-daily-nutrition-for-women-with-micaela-riley.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.