# 3 Simple Ways to Take Better Care of Yourself (Habits That Actually Stick)

Page: https://stenobird.com/podcast/what-fulfills-you-995370/3-simple-ways-to-take-better-care-of-yourself-habits-that-actually-stick
Text version: https://stenobird.com/podcast/what-fulfills-you-995370/3-simple-ways-to-take-better-care-of-yourself-habits-that-actually-stick.md
Podcast: [What Fulfills You?](https://stenobird.com/podcast/what-fulfills-you-995370)
Published: 2026-06-23T15:02:54+00:00
Episode link: http://www.whatfulfillsyou.com
Audio file: https://audio3.redcircle.com/episodes/ceeec781-ba07-4c32-8348-b3121dc24fff/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/what-fulfills-you-995370/episodes/3-simple-ways-to-take-better-care-of-yourself-habits-that-actually-stick
Duration seconds: 1666

## Resource

#385: On this solo episode, Emily Elizabeth shares her personal experience with self-care and the 3 most important habits and ways she has learned to take better care of herself, especially when navigating the regular highs and lows of life. In a modern culture of constantly on the go, checking our phones, and dealing with different stresses and anxieties, it's important to figure out how to incorporate these easy self-care habits into your normal routine and lifestyle, rather than a one-time attempt. If you've been feeling like you're slightly neglecting yourself and taking care of your mind and body, this episode is for you. What you'll learn: The cost of not "releasing" the tension in your mind and body, whether it be related to certain emotions or general stress Different ways you can release tension on a daily and weekly basis so it doesn't build up How to make physical movement a part of your lifestyle Why it's important to add social connection into your weekly calendar and a way to re-frame its impact on your mental health How to create and find more relationships that have depth and meaning BILT Credit Card Info (Pay Rent and Earn Points): https://bilt.page/r/HQ06-ZV7O Receive weekly personal insights from Emily's email newsletter and subscribe here Watch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videos ENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10" Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyou Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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