# Ep 151 Exhaustion vs. Motivation: How to Know When to Push and When to Rest

Page: https://stenobird.com/podcast/what-could-go-right-6410848/ep-151-exhaustion-vs-motivation-how-to-know-when-to-push-and-when-to-rest
Text version: https://stenobird.com/podcast/what-could-go-right-6410848/ep-151-exhaustion-vs-motivation-how-to-know-when-to-push-and-when-to-rest.md
Podcast: [What Could Go Right?](https://stenobird.com/podcast/what-could-go-right-6410848)
Published: 2026-05-07T06:00:00+00:00
Episode link: https://www.theawesomefactory.nyc/podcasts/what-could-go-right/episodes/2149203468
Audio file: https://app.kajabi.com/podcasts/medias/2149203468.mp3
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Duration seconds: 1411

## Resource

Explore the tension every thoughtful adult faces: How do you keep stepping up… without burning out? How do you honor your drive… while protecting your most important asset—your physical and mental well-being? This isn’t about doing less. It’s about learning when to push… and when to protect what you’ve built. Because the goal isn’t to squeeze more out of life—it’s to have the capacity to actually experience it. ⭐⭐⭐⭐⭐ Rate. Review. Subscribe.     Try Living on a Sailboat for a Week:    No experience required—and yes, you’ll take the helm. Not a party charter. Not a certification course. A small-group, hands-on sailing experience that’s been called the “unicorn of sailing trips.” See if it’s your kind of adventure:   Sail with us. Erik + Emily Memoirs: Seven at Sea: Why a New York City Family Cast Off Convention For A Life-Changing Year On A Sailboat  Knock: The Spiritual Journey of a Door-to-Door Salesman Connect with Erik + Emily: Email  Subscribe to Encouragement Youtube  Like, Comment, Subscribe Instagram   Facebook

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## Transcript

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