# You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)

Page: https://stenobird.com/podcast/wellness-wisdom-podcast-1776/you-ll-only-heal-your-body-when-you-end-the-war-with-yourself-shawn-wells
Text version: https://stenobird.com/podcast/wellness-wisdom-podcast-1776/you-ll-only-heal-your-body-when-you-end-the-war-with-yourself-shawn-wells.md
Podcast: [Wellness + Wisdom Podcast](https://stenobird.com/podcast/wellness-wisdom-podcast-1776)
Published: 2026-03-17T15:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Youll-Only-Heal-Your-Body-When-You-End-The-War-with-Yourself-Shawn-Wells-e3giphp
Audio file: https://anchor.fm/s/b0fc190c/podcast/play/117056505/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-17%2F420205926-44100-2-f1b90a3514fb9.mp3
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Duration seconds: 5205

## Resource

Are your supplements really working, or are you just wasting your money? Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help. In This Episode, Shawn Wells Uncovers: (01:30) Why Your Body Rejects Supplements (08:55) Neural System Healing (12:35) Why Placebo Actually Works (21:35) You Don't Have to Be Defined By What You Do (26:50) The Key to Supplement Efficiency (34:00) Why Medications Don't Work Long-Term (40:35) The Journey of Grief (47:35) You Don't Need Supplements (54:30) Caffeine Is Toxic, Paraxanthine Heals You (01:03:15) The World Needs Paraxanthine Right Now (01:09:35) What Can You Do for Yourself? (01:16:00) Freedom Comes From Truth 👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ 🎁 Get 25% off UPDATE Paraxanthine Drink The Next Era of Energy: Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. 25% off with code "JOSH25" Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Sa…

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