# Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)

Page: https://stenobird.com/podcast/wellness-wisdom-podcast-1776/mindset-experts-reveal-how-to-stop-self-sabotage-it-has-a-pattern
Text version: https://stenobird.com/podcast/wellness-wisdom-podcast-1776/mindset-experts-reveal-how-to-stop-self-sabotage-it-has-a-pattern.md
Podcast: [Wellness + Wisdom Podcast](https://stenobird.com/podcast/wellness-wisdom-podcast-1776)
Published: 2026-05-12T14:55:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/episodes/Mindset-Experts-Reveal-How-to-Stop-Self-Sabotage-It-Has-A-Pattern-e3j8ons
Audio file: https://anchor.fm/s/b0fc190c/podcast/play/119873724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-12%2F423997252-44100-2-eb339e864e608.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776/episodes/mindset-experts-reveal-how-to-stop-self-sabotage-it-has-a-pattern
Duration seconds: 3035

## Resource

You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since. 5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it. Self Liberation Blueprint + The Liberated Life Tribe Free Community: 👉 https://liberatedlife.com You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. [00:00] Intro [00:45] — Dr. John Demartini (self-sabotage as feedback) [14:03] — Shelly Lefkoe (beliefs vs. meaning) [27:10] — Josh Trent (the BTFA loop) [33:02] — Mark England (atelophobia and power of language) [43:51] — Jonny Miller (nervous system and window of tolerance) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 FjØRD Lux + Sport Cold Plunge - 10% off with code JOSH SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Ultrahuman Ring PRO - 20% off with JOSH20 Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 SiPhox Health Blood Test - Save 20% off with code WELLNESSANDWISDOM Focus + Be Present BRICK - 20% off with JOSH + regain your focus from distracting apps Ultra Pouches - Get 15% off your order with code JOSHTRENT Nutrition + Gut Health Noble Origins - 20% off with JOSH20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive Health - 20% off with the…

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