# Wellness + Wisdom Podcast

Page: https://stenobird.com/podcast/wellness-wisdom-podcast-1776
Text version: https://stenobird.com/podcast/wellness-wisdom-podcast-1776.md
RSS feed: https://anchor.fm/s/b0fc190c/podcast/rss
Official site: https://joshtrent.com/podcast
Author: Josh Trent
Episodes: 837

## Resource

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent”…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/wellness-wisdom-podcast-1776
Markdown: https://stenobird.com/podcast/wellness-wisdom-podcast-1776.md

## Episodes
- [Birth Alchemist: Birth Doesn't Have to Traumatize You (Do This Before Labor)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/birth-alchemist-birth-doesn-t-have-to-traumatize-you-do-this-before-labor) — 2026-07-14T14:55:00+00:00
- [Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/why-trying-to-fix-your-emotions-is-keeping-you-stuck-dr-sarah-hensley) — 2026-07-07T14:55:00+00:00
- [A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/a-nice-guy-isn-t-a-good-man-he-s-secretly-manipulating-you) — 2026-06-30T14:55:00+00:00
- [Men's Coach Reveals What Women NEED From Men (Max Trombly)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/men-s-coach-reveals-what-women-need-from-men-max-trombly) — 2026-06-23T14:55:00+00:00
- [Mark Manson: How to Get Ahead of 95% of People](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/mark-manson-how-to-get-ahead-of-95-of-people) — 2026-06-16T14:55:00+00:00
- [Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/medical-doctor-reveals-the-science-of-healing-trauma-from-the-inside-out) — 2026-06-09T14:55:00+00:00
- [Top Thought Leader: How to Enter Flow State on Command + Find Purpose](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/top-thought-leader-how-to-enter-flow-state-on-command-find-purpose) — 2026-06-02T09:55:00+00:00
- [Hermetic Expert: How To Use Your Imagination To Change Reality (Dr. Steven Young)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/hermetic-expert-how-to-use-your-imagination-to-change-reality-dr-steven-young) — 2026-05-26T14:55:00+00:00
- [Wellness Is a Trap: Here's What Actually Heals You](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/wellness-is-a-trap-here-s-what-actually-heals-you) — 2026-05-19T15:00:00+00:00
- [Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/mindset-experts-reveal-how-to-stop-self-sabotage-it-has-a-pattern) — 2026-05-12T14:55:00+00:00
- [5 Love Experts Share Their Top Relationship Advice](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/5-love-experts-share-their-top-relationship-advice) — 2026-05-05T14:57:00+00:00
- [5 Spiritual Teachers Reveal #1 Key to Creating Your Dream Reality](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/5-spiritual-teachers-reveal-1-key-to-creating-your-dream-reality) — 2026-04-28T09:55:00+00:00
- [Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/alchemist-reveals-your-higher-self-can-t-awaken-in-a-depleted-body) — 2026-04-21T14:55:00+00:00
- [What A Woman Needs From A Man In A Relationship (Alex Charfen)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/what-a-woman-needs-from-a-man-in-a-relationship-alex-charfen) — 2026-04-14T14:55:00+00:00
- [Genetic Expert: One DNA Report Can Save Your Life](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/genetic-expert-one-dna-report-can-save-your-life) — 2026-04-07T14:55:00+00:00
- [Cold Plunging Is a Spiritual Process (Disguised as a Biohack)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/cold-plunging-is-a-spiritual-process-disguised-as-a-biohack) — 2026-03-31T18:16:46+00:00
- [Mindset Coach: How to Use Your Words to Change Reality (Mark England)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/mindset-coach-how-to-use-your-words-to-change-reality-mark-england) — 2026-03-24T14:55:01+00:00
- [Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/alec-zeck-this-is-what-your-body-does-with-every-emotion-you-ve-ever-suppressed-secret-water-science) — 2026-03-20T19:20:22+00:00
- [You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/you-ll-only-heal-your-body-when-you-end-the-war-with-yourself-shawn-wells) — 2026-03-17T15:00:00+00:00
- [Light Expert: LEDs Block Your True Nature... This Is What Unlocks It](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/light-expert-leds-block-your-true-nature-this-is-what-unlocks-it) — 2026-03-13T16:20:54+00:00
- [Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/relationship-expert-fighting-isn-t-what-destroys-love-it-s-what-you-do-after) — 2026-03-10T15:55:00+00:00
- [The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/the-spiritual-laws-of-money-that-explain-why-you-re-still-broke-elizabeth-ralph) — 2026-03-03T15:55:00+00:00
- [Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/self-sabotage-is-a-lie-the-hidden-duality-keeping-you-stuck-dr-john-demartini) — 2026-02-24T16:00:00+00:00
- [Your Identity Updated But Your Body Didn't (Don't Fight This)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/your-identity-updated-but-your-body-didn-t-don-t-fight-this) — 2026-02-23T15:02:50+00:00
- [Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)](https://stenobird.com/podcast/wellness-wisdom-podcast-1776/josh-trent-how-to-overcome-any-addiction-limiting-belief-the-way-forward-podcast) — 2026-02-18T16:00:00+00:00

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