# 62. Healing Burnout and Reclaiming Yourself with Kelly Hindson

Page: https://stenobird.com/podcast/wellness-on-tap-with-dr-debs-eastwood-7041685/62-healing-burnout-and-reclaiming-yourself-with-kelly-hindson
Text version: https://stenobird.com/podcast/wellness-on-tap-with-dr-debs-eastwood-7041685/62-healing-burnout-and-reclaiming-yourself-with-kelly-hindson.md
Podcast: [Wellness on Tap with Dr Debs Eastwood](https://stenobird.com/podcast/wellness-on-tap-with-dr-debs-eastwood-7041685)
Published: 2025-12-15T04:00:00+00:00
Episode link: https://www.buzzsprout.com/2617210/episodes/19169620-62-healing-burnout-and-reclaiming-yourself-with-kelly-hindson.mp3
Audio file: https://www.buzzsprout.com/2617210/episodes/19169620-62-healing-burnout-and-reclaiming-yourself-with-kelly-hindson.mp3
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Duration seconds: 3050

## Resource

Burnout doesn’t happen overnight — it builds quietly until your body forces you to stop. In this powerful episode, Dr Debs Eastwood sits down with Kelly Hindson to explore how emotional overload, chronic stress and self-neglect show up long before a crisis hits. Kelly shares her lived experience of reaching breaking point, the signs she ignored, and how she rebuilt her life through honest reflection, nervous system repair and small, practical changes. Together, they unpack why so many people ...

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## Transcript

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