# Face Yoga, Mouth Tape & The Best Beauty Habits for Women 40+ with Shelly Marshall | EP212

Page: https://stenobird.com/podcast/wellness-junkies-beauty-wellness-tips-hacks-recs-reviews-for-women-40-1371814/face-yoga-mouth-tape-the-best-beauty-habits-for-women-40-with-shelly-marshall-ep212
Text version: https://stenobird.com/podcast/wellness-junkies-beauty-wellness-tips-hacks-recs-reviews-for-women-40-1371814/face-yoga-mouth-tape-the-best-beauty-habits-for-women-40-with-shelly-marshall-ep212.md
Podcast: [Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+](https://stenobird.com/podcast/wellness-junkies-beauty-wellness-tips-hacks-recs-reviews-for-women-40-1371814)
Published: 2026-04-23T10:00:00+00:00
Episode link: https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/rss.art19.com/episodes/4cedcece-1130-49bf-aa26-c67c6c588dbc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/rss.art19.com/episodes/4cedcece-1130-49bf-aa26-c67c6c588dbc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 3612

## Resource

Beauty can feel simpler when you know which daily habits help you lift your face naturally and feel good in your skin. Continuing with our expert wellness interviews, host Amy Sherman talks with Shelly Marshall, facial beauty expert, esthetician, former nurse injector, and founder of Beauty Shamans and Skin Within Studio, about a version of beauty that feels more sustainable and a lot less confusing. This conversation is for women who want beauty and wellness tips that go deeper than trend chasing and give them something they can actually use. Shelly shares how face yoga, facial massage, posture, and jaw tension all connect to the way your face looks and feels over time. Her approach brings skincare tips and wellness tips into the same conversation, which makes these ideas feel more practical and easier to stick with. Amy asks the questions a lot of women are already asking about time, consistency, and whether simple beauty routines can really help you lift your face naturally. Shelly makes the case that beauty hacks do not need to be extreme to be effective. Small daily habits can support circulation, lymph flow, muscle tone, and the way you relate to your own face. That makes this conversation feel useful for anyone who wants beauty and wellness tips that support confidence without adding another overwhelming routine. Amy and Shelly also talk about mouth tape, face tape, Botox, filler, and beauty product recommendations with a clear and honest lens. You get thoughtful insight from someone who has worked on both sides of the treatment room, plus skincare tips that connect daily care to long term results. If you want beauty and wellness tips that feel relatable, smart, and easy to apply, this Wellness Junkies conversation delivers exactly that. Episode Breakdown: 00:00…

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