# 262. Immuno-Rejuvenation for Chronic Pain Relief with Jeffrey Bland | Jane Hogan Page: https://stenobird.com/podcast/wellness-by-design-4066410/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan Text version: https://stenobird.com/podcast/wellness-by-design-4066410/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan.md Podcast: [Wellness By Design](https://stenobird.com/podcast/wellness-by-design-4066410) Published: 2026-06-24T10:30:00+00:00 Episode link: https://wellnessbydesign.libsyn.com/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan Audio file: https://traffic.libsyn.com/secure/wellnessbydesign/EP_262_-_Jeffrey_Bland-audio.mp3?dest-id=2514545 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan Duration seconds: 3056 ## Resource Chronic pain may be driven by inflammation and an aging immune system. Learn how immuno-rejuvenation can help calm inflammation, support healing, and reduce pain naturally. Could the key to chronic pain relief be hidden within your immune system? Join me and my guest, Dr. Jeffrey Bland, founder of Big Bold Health and widely recognized as the father of functional medicine, to learn more about immuno-rejuvenation, the emerging science of renewing the immune system to reduce inflammation, support resilience, and help ease chronic pain. πŸ‘‰ 16 leading experts reveal the science-backed breakthroughs to finally calm your nervous system and live pain-free β†’ https://www.thewellnessengineer.com/bpf2 Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 03:16 - Understanding Pain and Its Connection to Immunity ⏰ 12:54 - The Science Behind Immune Cell Renewal ⏰ 17:04 - Nutritional Factors for Immune Health ⏰ 23:10 - The Importance of Sleep and Stress Management ⏰ 32:14 - The ONE thing you can do to activate self-healing Check out Jeffrey Bland's Bio: Jeff Bland, PhD, is a renowned nutritional biochemist, educator, author, and widely recognized as the father of functional medicine. With more than 40 years of experience in health and wellness, he co-founded the Institute for Functional Medicine and later the Personalized Lifestyle Medicine Institute. Today, as founder of Big Bold Health, Jeff is advancing the science of Immuno-Rejuvenation, exploring how nutrition, regenerative agriculture, and ancient food crops can support a healthier immune system and improve human and planetary health. He… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/wellness-by-design-4066410/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.