# 256. Your Pain Isn't Random (Here's What It's Responding To) | Jane Hogan

Page: https://stenobird.com/podcast/wellness-by-design-4066410/256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan
Text version: https://stenobird.com/podcast/wellness-by-design-4066410/256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan.md
Podcast: [Wellness By Design](https://stenobird.com/podcast/wellness-by-design-4066410)
Published: 2026-05-13T10:30:00+00:00
Episode link: https://wellnessbydesign.libsyn.com/256-your-pain-isnt-random-heres-what-its-responding-to-jane-hogan
Audio file: https://traffic.libsyn.com/secure/wellnessbydesign/EP256_-_Compilation-audio.mp3?dest-id=2514545
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JSON: https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan
Duration seconds: 1372

## Resource

Struggling with unpredictable pain flare-ups that seem to come out of nowhere? Learn how your thoughts, emotions, and nervous system may be driving pain (and how to shift it). Have you ever had a pain flare and thought, "What did I do wrong?" In this special compilation episode, we're bringing together powerful insights from four leading experts in mind-body healing to help you understand what's really happening beneath the surface when pain returns. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:38 - Thought Patterns and Pain ⏰ 07:21 - The Role of Doubt and Fear ⏰ 10:52 - Impact of Self-Criticism ⏰ 14:08 - Emotions and Pain Regulation ⏰ 19:04 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Lear…

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## Transcript

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