# 255. How to Hum to Calm Pain (Backed by Science) | Jane Hogan

Page: https://stenobird.com/podcast/wellness-by-design-4066410/255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan
Text version: https://stenobird.com/podcast/wellness-by-design-4066410/255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan.md
Podcast: [Wellness By Design](https://stenobird.com/podcast/wellness-by-design-4066410)
Published: 2026-05-06T10:30:00+00:00
Episode link: https://wellnessbydesign.libsyn.com/255-how-to-hum-to-calm-pain-backed-by-science-with-jane-hogan
Audio file: https://traffic.libsyn.com/secure/wellnessbydesign/EP255_-_Jane_-_Humming-audio.mp3?dest-id=2514545
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JSON: https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan
Duration seconds: 1225

## Resource

Struggling with chronic pain or a tense, overwhelmed body? Discover how a simple humming practice can calm your nervous system and support natural pain relief. Have you ever noticed yourself humming without even thinking about it… and felt a little better afterward? Join me in this episode to learn more about how humming activates the parasympathetic nervous system, increases nitric oxide, and sends a signal of safety to your body so it can begin to soften, repair, and heal. 👉 Discover the science-backed healing power of humming: https://thewellnessengineer.com/humming Struggling with sleep? Wear blue-light-blocking glasses in the evening to help prepare your nervous system for better sleep. Save 10% at Vivarays with this link: https://vivarays.com/bydesign In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:12 - The Healing Power of Humming ⏰ 05:03 - Experiencing Humming: A Guided Practice ⏰ 15:13 - The Science Behind Humming and Healing ⏰ 18:13 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness, not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and scientific principles that help naturally relieve pain and inflammation. Le…

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## Transcript

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