# 253. Somatic Yoga for Trauma Relief with Liz Albanis | Jane Hogan

Page: https://stenobird.com/podcast/wellness-by-design-4066410/253-somatic-yoga-for-trauma-relief-with-liz-albanis-jane-hogan
Text version: https://stenobird.com/podcast/wellness-by-design-4066410/253-somatic-yoga-for-trauma-relief-with-liz-albanis-jane-hogan.md
Podcast: [Wellness By Design](https://stenobird.com/podcast/wellness-by-design-4066410)
Published: 2026-04-22T10:30:00+00:00
Episode link: https://wellnessbydesign.libsyn.com/253-somatic-yoga-for-trauma-relief-with-liz-albanis-jane-hogan
Audio file: https://traffic.libsyn.com/secure/wellnessbydesign/EP_253_-_Liz_Albanis-audio.mp3?dest-id=2514545
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JSON: https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410/episodes/253-somatic-yoga-for-trauma-relief-with-liz-albanis-jane-hogan
Duration seconds: 3008

## Resource

Is your pain really physical… or is your body holding onto unprocessed emotions? Discover how somatic yoga can help you release tension and feel safe in your body again. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Have you ever noticed tension in your body that just won't let go… no matter what you try? Join me and my guest, Liz Albanis, Somatic Yoga Teacher, to learn more about how trauma is stored in the body, the role of the psoas muscle, and simple, trauma-informed practices to release tension and regulate your nervous system. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:28 - The Connection Between Trauma and Pain ⏰ 06:12 - Understanding the Psoas Muscle ⏰ 14:27 - Trauma-Informed vs. Traditional Yoga ⏰ 25:27 - The Impact of Trauma on Physical Health ⏰ 35:09 - The Role of Breathwork in Trauma Release ⏰ 43:35 - The ONE thing you can do to activate self-healing Check out Liz Albanis' Bio: Liz serves people who feel excluded from mainstream yoga and wellness, especially those dealing with stress, trauma, grief, anxiety, burnout, pain, or major life transitions. She helps them through personalised, trauma-aware yoga practices that support nervous system regulation, emotional resilience, and everyday wellbeing. Her approach uses accessible tools like breathwork, gentle movement, meditation, and somatic yoga so people can find support in ways that honour their body, history, and real life. Liz Albanis' gift: Check out https://www.lizalbaniswellness.com.au/freebies . Liz Albanis is offering free yoga and nervous system support resources designed to help pe…

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## Transcript

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