# Wellness By Design

Page: https://stenobird.com/podcast/wellness-by-design-4066410
Text version: https://stenobird.com/podcast/wellness-by-design-4066410.md
RSS feed: https://wellnessbydesign.libsyn.com/rss
Official site: http://wellnessbydesign.mindsharecollaborative.libsynpro.com/website
Author: Jane Hogan
Episodes: 264

## Resource

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/wellness-by-design-4066410
Markdown: https://stenobird.com/podcast/wellness-by-design-4066410.md

## Episodes
- [265. The Microbiome Connection: Parkinson's, Chronic Disease and the Hidden Impact of Modern Life with Martha Carlin | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/265-the-microbiome-connection-parkinson-s-chronic-disease-and-the-hidden-impact-of-modern-life-with-martha-carlin-jane-hogan) — 2026-07-15T10:30:00+00:00
- [264. The MAP Method: Release Emotions That Are Hindering Healing with Colette Streicher | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/264-the-map-method-release-emotions-that-are-hindering-healing-with-colette-streicher-jane-hogan) — 2026-07-08T10:30:00+00:00
- [263. Beyond Humming: 5 Ways to Support Your Vagus Nerve | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/263-beyond-humming-5-ways-to-support-your-vagus-nerve-jane-hogan) — 2026-07-01T10:30:00+00:00
- [262. Immuno-Rejuvenation for Chronic Pain Relief with Jeffrey Bland | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/262-immuno-rejuvenation-for-chronic-pain-relief-with-jeffrey-bland-jane-hogan) — 2026-06-24T10:30:00+00:00
- [261. Winning The War On Cancer: The Epic Journey Towards a Natural Cure with Sylvie Beljanski | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/261-winning-the-war-on-cancer-the-epic-journey-towards-a-natural-cure-with-sylvie-beljanski-jane-hogan) — 2026-06-17T10:30:00+00:00
- [260. The Neuroscience of Chronic Pain: Why Your Body May Not Be Broken with Irena O'Brien | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/260-the-neuroscience-of-chronic-pain-why-your-body-may-not-be-broken-with-irena-o-brien-jane-hogan) — 2026-06-10T10:30:00+00:00
- [259. From Chronic Pain to the Red Carpet: The Truth About Pain No One Told Me | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/259-from-chronic-pain-to-the-red-carpet-the-truth-about-pain-no-one-told-me-jane-hogan) — 2026-06-03T10:30:00+00:00
- [258. Why Your Pain Won't Go Away (The Bioenergetics Breakthrough) with Harry Massey | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/258-why-your-pain-won-t-go-away-the-bioenergetics-breakthrough-with-harry-massey-jane-hogan) — 2026-05-27T10:30:00+00:00
- [257. Why Nothing Worked for Her Chronic Illness (Until This Shift) with Allie Chandler | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/257-why-nothing-worked-for-her-chronic-illness-until-this-shift-with-allie-chandler-jane-hogan) — 2026-05-20T10:30:00+00:00
- [256. Your Pain Isn't Random (Here's What It's Responding To) | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/256-your-pain-isn-t-random-here-s-what-it-s-responding-to-jane-hogan) — 2026-05-13T10:30:00+00:00
- [255. How to Hum to Calm Pain (Backed by Science) | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/255-how-to-hum-to-calm-pain-backed-by-science-jane-hogan) — 2026-05-06T10:30:00+00:00
- [254. What If Your Pain is Trying to Tell You Something? with Kelly McCann | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/254-what-if-your-pain-is-trying-to-tell-you-something-with-kelly-mccann-jane-hogan) — 2026-04-29T10:30:00+00:00
- [253. Somatic Yoga for Trauma Relief with Liz Albanis | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/253-somatic-yoga-for-trauma-relief-with-liz-albanis-jane-hogan) — 2026-04-22T10:30:00+00:00
- [252. Releasing Guilt, Shame and Emotional Pain for Healing with Kat Courtney | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/252-releasing-guilt-shame-and-emotional-pain-for-healing-with-kat-courtney-jane-hogan) — 2026-04-15T10:30:00+00:00
- [251. Why Pain Flares Happen (And What They Really Mean) | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/251-why-pain-flares-happen-and-what-they-really-mean-jane-hogan) — 2026-04-08T10:30:00+00:00
- [250. The Missing Key to Healing: Your Nervous System with Christine Ruch | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/250-the-missing-key-to-healing-your-nervous-system-with-christine-ruch-jane-hogan) — 2026-04-01T10:30:00+00:00
- [249. Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/249-use-your-hands-to-listen-to-your-body-with-jen-aks-jane-hogan) — 2026-03-25T10:30:00+00:00
- [248. Use Brain Scans to Speed Up Your Healing with Dr. Steve Rondeau | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/248-use-brain-scans-to-speed-up-your-healing-with-dr-steve-rondeau-jane-hogan) — 2026-03-18T10:30:00+00:00
- [247. Why Your Pain Won't Go Away… Even When Nothing Is "Wrong" | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/247-why-your-pain-won-t-go-away-even-when-nothing-is-wrong-jane-hogan) — 2026-03-11T11:30:00+00:00
- [246. Nervous System Regulation for Chronic Fatigue Syndrome with Miguel Bautista | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/246-nervous-system-regulation-for-chronic-fatigue-syndrome-with-miguel-bautista-jane-hogan) — 2026-03-04T11:30:00+00:00
- [245. How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/245-how-to-get-younger-with-age-with-bettina-gordon-wayne-jane-hogan) — 2026-02-25T11:30:00+00:00
- [244. An Intelligent & Loving Approach to Relieve Pain Holistically | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/244-an-intelligent-loving-approach-to-relieve-pain-holistically-jane-hogan) — 2026-02-18T11:30:00+00:00
- [243. An Integrative Approach to Cancer Prevention & Treatment with Ryan Sternagel | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/243-an-integrative-approach-to-cancer-prevention-treatment-with-ryan-sternagel-jane-hogan) — 2026-02-11T11:30:00+00:00
- [242. Super Spices & Ayurveda to Lower Inflammation with Dr. Shivani Gupta | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/242-super-spices-ayurveda-to-lower-inflammation-with-dr-shivani-gupta-jane-hogan) — 2026-02-04T11:30:00+00:00
- [241. The Diabetes Myth Doctors Don't Talk About with Dr. Beverly Yates | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/241-the-diabetes-myth-doctors-don-t-talk-about-with-dr-beverly-yates-jane-hogan) — 2026-01-28T11:30:00+00:00
- [240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/240-the-untold-story-of-vision-and-brain-health-with-dr-bryce-appelbaum-jane-hogan) — 2026-01-21T11:30:00+00:00
- [239. Pain Isn't the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/239-pain-isn-t-the-problem-how-finding-safety-in-your-nervous-system-can-lead-to-relief-jane-hogan) — 2026-01-14T11:30:00+00:00
- [238. The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/238-the-hidden-health-link-between-you-and-your-pet-with-dr-marlene-siegel-jane-hogan) — 2026-01-07T11:30:00+00:00
- [237. Best of 2025 Part 2 | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/237-best-of-2025-part-2-jane-hogan) — 2025-12-31T11:30:00+00:00
- [236. Best of 2025 Part 1 | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/236-best-of-2025-part-1-jane-hogan) — 2025-12-24T11:30:00+00:00
- [235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/235-teenagers-message-how-to-live-a-healthier-life-with-ansari-boys-jane-hogan) — 2025-12-17T11:30:00+00:00
- [234. Why HPV Testing is Needed in Menopause with Dr. Doni Wilson | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/234-why-hpv-testing-is-needed-in-menopause-with-dr-doni-wilson-jane-hogan) — 2025-12-10T11:30:00+00:00
- [233. How to Live Smarter, Stronger & Longer Dr. Myra Reed | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/233-how-to-live-smarter-stronger-longer-dr-myra-reed-jane-hogan) — 2025-12-03T11:30:00+00:00
- [232. How the Nervous System Fuels (and Frees) Pain with Jane | Jane Hogan](https://stenobird.com/podcast/wellness-by-design-4066410/232-how-the-nervous-system-fuels-and-frees-pain-with-jane-jane-hogan) — 2025-11-26T11:30:00+00:00

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