# What Actually Matters for Your Health (After 100 Episodes)

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Text version: https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/what-actually-matters-for-your-health-after-100-episodes.md
Podcast: [Wellness Blueprints: Nourish Your Roots with Jess](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833)
Published: 2026-04-08T19:43:17+00:00
Episode link: https://jessDRW.podbean.com/e/what-actually-matters-for-your-health-after-100-episodes/
Audio file: https://mcdn.podbean.com/mf/web/d4awv9wcarx4gceh/Episode_100_Lessons_Changes_and_What_Matters.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wellness-blueprints-nourish-your-roots-with-jess-7074833/episodes/what-actually-matters-for-your-health-after-100-episodes
Duration seconds: 1668

## Resource

In this milestone 100th episode, I’m pulling back the curtain on my own journey—from being a "walking pharmacy" in New Jersey to finding my rhythm on a mountain in Idaho. We’re diving into the raw lessons that actually move the needle for your hormones, your gut, and your soul. In this episode, we explore: The Nervous System over Meal Plans: Why your body won't absorb nutrients if it doesn't feel safe. The "Normal" Lab Lie: Why your doctor says you’re fine, but you’re still exhausted and bloated. Rest as a Nutrient: Why you don’t need to "earn" a nap and why intensity is killing your consistency. The Saturated Fat Myth: What I learned writing my Master’s thesis that the industry won't tell you. Joy as Medicine: How to find the "essence" of who you were before the world piled the "gunk" on top of you. Whether you're struggling with perimenopause, chronic bloat, or just pure burnout, this episode is your invitation to stop overthinking and start nourishing. Celebrate 100 episodes with me! If this show has helped you find your roots, please leave a 5-star review and share this episode with a woman who needs permission to breathe again. Connect with me: IG: @deep.rooted.wellness

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## Transcript

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