# Let’s Calm the Nervous System

Page: https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/let-s-calm-the-nervous-system
Text version: https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/let-s-calm-the-nervous-system.md
Podcast: [Wellness Blueprints: Nourish Your Roots with Jess](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833)
Published: 2026-07-22T11:02:43+00:00
Episode link: https://jessDRW.podbean.com/e/let-s-calm-the-nervous-system/
Audio file: https://mcdn.podbean.com/mf/web/tixvukqj9324yav7/Episode_114_Lets_Calm_Down_the_NS.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wellness-blueprints-nourish-your-roots-with-jess-7074833/episodes/let-s-calm-the-nervous-system
Duration seconds: 480

## Resource

In this episode of Wellness Blueprints: Nourish Your Roots with Jess, I break down why so many of us feel exhausted, foggy, overwhelmed, and one straw away from snapping. This is your reminder that you are not broken — your body may simply be stuck in survival mode. I share gentle, practical ways to support your nervous system through rest, breath, sunshine, hydration, protein, laughter, and more aligned healing habits. I also touch on how Emotion Code and Body Code can help uncover deeper patterns that may be keeping you stuck. If you’ve been feeling dysregulated, drained, or disconnected from yourself, this episode is your invitation to slow down and come back to rhythm.

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## Transcript

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