# Wellness Blueprints: Nourish Your Roots with Jess

Page: https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833
Text version: https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833.md
RSS feed: https://feed.podbean.com/jessDRW/feed.xml
Official site: https://jessDRW.podbean.com
Author: Jessica Milner
Episodes: 100

## Resource

WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your best self is just a podcast away!

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Markdown: https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833.md

## Episodes
- [Let’s Calm the Nervous System](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/let-s-calm-the-nervous-system) — 2026-07-22T11:02:43+00:00
- [Vacation Isn’t for Optimization. It’s for This.](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/vacation-isn-t-for-optimization-it-s-for-this) — 2026-07-15T11:53:29+00:00
- [Rejection Sensitivity: The Lies We Tell Ourselves (And How to Stop)](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/rejection-sensitivity-the-lies-we-tell-ourselves-and-how-to-stop) — 2026-07-08T03:19:19+00:00
- [Just Because It Has Nutrients Doesn’t Mean It’s Nourishing](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/just-because-it-has-nutrients-doesn-t-mean-it-s-nourishing) — 2026-07-01T19:48:37+00:00
- [Why Grandma Didn’t Need 10 Biohacks Before Breakfast](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/why-grandma-didn-t-need-10-biohacks-before-breakfast) — 2026-06-25T02:48:25+00:00
- [The Body Is Too Complex for Arrogance](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/the-body-is-too-complex-for-arrogance) — 2026-06-17T10:29:02+00:00
- [A Rainy Day Reset for Your Nervous System](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/a-rainy-day-reset-for-your-nervous-system) — 2026-06-10T19:59:29+00:00
- [What If Your Body Still Remembers the Bite?](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/what-if-your-body-still-remembers-the-bite) — 2026-06-03T18:46:28+00:00
- [Are You Making Life Harder Than It Needs to Be?](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/are-you-making-life-harder-than-it-needs-to-be) — 2026-05-27T05:16:53+00:00
- [Be a Human Who Eats Real Food](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/be-a-human-who-eats-real-food) — 2026-05-13T12:07:29+00:00
- [To The Moms: This One’s For You](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/to-the-moms-this-one-s-for-you) — 2026-05-06T16:57:14+00:00
- [Real Nourishment vs Fake Vitamins… There’s a Difference](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/real-nourishment-vs-fake-vitamins-there-s-a-difference) — 2026-04-29T09:27:10+00:00
- [Healthy vs. Delicious: Must You Choose? (A Nutritionist’s Take)](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/healthy-vs-delicious-must-you-choose-a-nutritionist-s-take) — 2026-04-22T09:03:24+00:00
- [Is Real Rest Even Possible Anymore?](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/is-real-rest-even-possible-anymore) — 2026-04-15T11:07:10+00:00
- [What Actually Matters for Your Health (After 100 Episodes)](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/what-actually-matters-for-your-health-after-100-episodes) — 2026-04-08T19:43:17+00:00
- [Kitchen Lies We Still Believe](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/kitchen-lies-we-still-believe) — 2026-04-01T07:54:05+00:00
- [Why Everything Feels So Much Right Now](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/why-everything-feels-so-much-right-now) — 2026-03-25T16:42:55+00:00
- [Butter Is Back (And Your Body Knows It)](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/butter-is-back-and-your-body-knows-it) — 2026-03-18T09:51:32+00:00
- [Wake Your Energy Up: 3 Ways to Flow Into Spring](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/wake-your-energy-up-3-ways-to-flow-into-spring) — 2026-03-11T10:06:38+00:00
- [Is Fear Secretly Controlling Your Life?](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/is-fear-secretly-controlling-your-life) — 2026-03-04T17:07:26+00:00
- [The Protein Trend Nobody Is Explaining Correctly](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/the-protein-trend-nobody-is-explaining-correctly) — 2026-02-25T09:26:54+00:00
- [Before You Call It Woo, Hear This.](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/before-you-call-it-woo-hear-this) — 2026-02-18T10:57:34+00:00
- [Your Heart Center: Where Healing Gets Blocked (and Freed)](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/your-heart-center-where-healing-gets-blocked-and-freed) — 2026-02-11T18:41:33+00:00
- [The Year Begins When You Do!](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/the-year-begins-when-you-do) — 2026-02-04T19:41:35+00:00
- [Why Slowing Down Heals More Than Trying Harder](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/why-slowing-down-heals-more-than-trying-harder) — 2026-01-28T06:05:05+00:00
- [The Pattern Beneath the Panic](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/the-pattern-beneath-the-panic) — 2026-01-21T10:45:53+00:00
- [When Nature Pulls You Back to Yourself](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/when-nature-pulls-you-back-to-yourself) — 2026-01-14T16:55:40+00:00
- [Why Don’t You Wanna? Because It’s Still Winter.](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/why-don-t-you-wanna-because-it-s-still-winter) — 2026-01-07T12:16:34+00:00
- [Old Energy. New Energy. Already Happening.](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/old-energy-new-energy-already-happening) — 2025-12-31T13:29:27+00:00
- [Christmas Laughter: Top Ten Lists For Surviving The Season](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/christmas-laughter-top-ten-lists-for-surviving-the-season) — 2025-12-23T17:13:00+00:00
- [When “I’m Fine” Is Your Biggest Lie](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/when-i-m-fine-is-your-biggest-lie) — 2025-12-17T11:57:02+00:00
- [Body, Mind & Energy: The Holiday Swap List You Actually Needed](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/body-mind-energy-the-holiday-swap-list-you-actually-needed) — 2025-12-10T12:45:53+00:00
- [Get Your Ass Back in Your Body: 10 Nervous-System Resets for the Holidays](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/get-your-ass-back-in-your-body-10-nervous-system-resets-for-the-holidays) — 2025-12-03T10:18:25+00:00
- [Is the Chaos in Your Life Actually Trying to Help You Heal?](https://stenobird.com/podcast/wellness-blueprints-nourish-your-roots-with-jess-7074833/is-the-chaos-in-your-life-actually-trying-to-help-you-heal) — 2025-11-26T13:55:05+00:00

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