# Well Beyond 40

Page: https://stenobird.com/podcast/well-beyond-40-740535
Text version: https://stenobird.com/podcast/well-beyond-40-740535.md
RSS feed: https://rss.pdrl.fm/7c7223/feeds.megaphone.fm/ARML5616601228
Official site: http://www.jjvirgin.com
Author: JJ Virgin
Episodes: 1348

## Resource

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitne…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/well-beyond-40-740535
Markdown: https://stenobird.com/podcast/well-beyond-40-740535.md

## Episodes
- [Regenerating Your Joints Safely with Dr. Ashu Goyle](https://stenobird.com/podcast/well-beyond-40-740535/regenerating-your-joints-safely-with-dr-ashu-goyle) — 2026-07-29T09:00:00+00:00
- [All About Supplements](https://stenobird.com/podcast/well-beyond-40-740535/all-about-supplements) — 2026-07-27T09:00:00+00:00
- [Revolutionize Your Longevity with AI](https://stenobird.com/podcast/well-beyond-40-740535/revolutionize-your-longevity-with-ai) — 2026-07-24T09:00:00+00:00
- [Dan Pardi Reveals Vitamin C's Surprising Anti-Aging Power](https://stenobird.com/podcast/well-beyond-40-740535/dan-pardi-reveals-vitamin-c-s-surprising-anti-aging-power) — 2026-07-22T09:00:00+00:00
- [The Creatine Playbook: Why Women Need This One Supplement](https://stenobird.com/podcast/well-beyond-40-740535/the-creatine-playbook-why-women-need-this-one-supplement) — 2026-07-20T09:00:00+00:00
- [The BBL Reality Check](https://stenobird.com/podcast/well-beyond-40-740535/bbls-facelifts-and-fillers-with-dr-rady-rahban-with-dr-rady-rahban) — 2026-07-17T09:00:00+00:00
- [How to Protect Your Menopausal Gut with Dr. Kiran Sachdev](https://stenobird.com/podcast/well-beyond-40-740535/how-to-protect-your-menopausal-gut-with-dr-kiran-sachdev) — 2026-07-15T09:00:00+00:00
- [Healthy Revisit: Heavily Meditated - Transforming Your Emotional Landscape with Dave Asprey](https://stenobird.com/podcast/well-beyond-40-740535/healthy-revisit-heavily-meditated-transforming-your-emotional-landscape-with-dave-asprey) — 2026-07-13T09:00:00+00:00
- [Busting Plastic Surgery Myths After 40](https://stenobird.com/podcast/well-beyond-40-740535/busting-plastic-surgery-myths-after-40) — 2026-07-10T09:00:00+00:00
- [Why Zane Griggs Believes Extreme Biohacking Fails You](https://stenobird.com/podcast/well-beyond-40-740535/why-zane-griggs-believes-extreme-biohacking-fails-you) — 2026-07-08T09:00:00+00:00
- [Healthy Revisit: Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani](https://stenobird.com/podcast/well-beyond-40-740535/healthy-revisit-ancient-wisdom-meets-modern-neurology-with-dr-trupti-gokani) — 2026-07-06T09:00:00+00:00
- [Herbal Medicine For Menopause](https://stenobird.com/podcast/well-beyond-40-740535/herbal-medicine-for-menopause) — 2026-07-03T09:00:00+00:00
- [Why Women Need Testosterone with Dr. Kelly Casperson](https://stenobird.com/podcast/well-beyond-40-740535/why-women-need-testosterone-with-dr-kelly-casperson) — 2026-07-01T09:00:00+00:00
- [Healthy Eating Set On Easy Mode](https://stenobird.com/podcast/well-beyond-40-740535/healthy-eating-set-on-easy-mode) — 2026-06-29T09:00:00+00:00
- [Mobility Secrets for Stronger Aging](https://stenobird.com/podcast/well-beyond-40-740535/mobility-secrets-for-stronger-aging) — 2026-06-26T09:00:00+00:00
- [Dr. Darshan Shah on AI-Powered Personalized Health](https://stenobird.com/podcast/well-beyond-40-740535/dr-darshan-shah-on-ai-powered-personalized-health) — 2026-06-24T09:00:00+00:00
- [GLP-1 Means More Protein (Or You’ll Lose Muscle)](https://stenobird.com/podcast/well-beyond-40-740535/glp-1-means-more-protein-or-you-ll-lose-muscle) — 2026-06-22T09:00:00+00:00
- [Breaking Down Osteoporosis After Menopause](https://stenobird.com/podcast/well-beyond-40-740535/breaking-down-osteoporosis-after-menopause) — 2026-06-19T09:00:00+00:00
- [BBLs, Facelifts, and Fillers with Dr. Rady Rahban](https://stenobird.com/podcast/well-beyond-40-740535/bbls-facelifts-and-fillers-with-dr-rady-rahban) — 2026-06-17T09:00:00+00:00
- [Healthy Revisit: Is Protein Nature's Ozempic?](https://stenobird.com/podcast/well-beyond-40-740535/healthy-revisit-is-protein-nature-s-ozempic) — 2026-06-15T09:00:00+00:00
- [Balancing Hormones and Thyroid Health with Dr. Amie Hornaman](https://stenobird.com/podcast/well-beyond-40-740535/balancing-hormones-and-thyroid-health-with-dr-amie-hornaman-2) — 2026-06-12T09:00:00+00:00
- [Dr. Rady Rahban Shares the Real Truth Behind Plastic Surgery](https://stenobird.com/podcast/well-beyond-40-740535/dr-rady-rahban-shares-the-real-truth-behind-plastic-surgery) — 2026-06-10T09:00:00+00:00
- [Healthy Revisit: The Science of Toned Arms After 40](https://stenobird.com/podcast/well-beyond-40-740535/healthy-revisit-the-science-of-toned-arms-after-40) — 2026-06-08T09:00:00+00:00
- [Unlock the Power of Daily Walking](https://stenobird.com/podcast/well-beyond-40-740535/unlock-the-power-of-daily-walking) — 2026-06-05T09:00:00+00:00
- [Herbal Solutions for Menopause with Dr. Suzanne Gilberg Lenz](https://stenobird.com/podcast/well-beyond-40-740535/herbal-solutions-for-menopause-with-dr-suzanne-gilberg-lenz) — 2026-06-03T09:00:00+00:00
- [Scale Weight Is Ruining Your Metabolic Health](https://stenobird.com/podcast/well-beyond-40-740535/scale-weight-is-ruining-your-metabolic-health) — 2026-06-01T09:00:00+00:00
- [Protect Your Cardiovascular Health](https://stenobird.com/podcast/well-beyond-40-740535/protect-your-cardiovascular-health) — 2026-05-29T09:00:00+00:00
- [Why Aging Doesn't Mean Declining with Will Harlow](https://stenobird.com/podcast/well-beyond-40-740535/why-aging-doesn-t-mean-declining-with-will-harlow) — 2026-05-27T09:00:00+00:00
- [The Keynote Every Woman Over 40 Needs](https://stenobird.com/podcast/well-beyond-40-740535/the-keynote-every-woman-over-40-needs) — 2026-05-25T09:00:00+00:00
- [The Truth About Hormones and Trauma](https://stenobird.com/podcast/well-beyond-40-740535/the-truth-about-hormones-and-trauma) — 2026-05-22T09:00:00+00:00
- [How Dr. Doug Lucas Reverses Osteoporosis Naturally in Women](https://stenobird.com/podcast/well-beyond-40-740535/how-dr-doug-lucas-reverses-osteoporosis-naturally-in-women) — 2026-05-20T09:00:00+00:00
- [Why Muscle Matters More Than the Scale](https://stenobird.com/podcast/well-beyond-40-740535/why-muscle-matters-more-than-the-scale) — 2026-05-18T09:00:00+00:00
- [Decoding Myths About Hunger](https://stenobird.com/podcast/well-beyond-40-740535/decoding-myths-about-hunger) — 2026-05-15T09:00:00+00:00
- [Balancing Hormones and Thyroid Health with Dr. Amie Hornaman](https://stenobird.com/podcast/well-beyond-40-740535/balancing-hormones-and-thyroid-health-with-dr-amie-hornaman) — 2026-05-13T09:00:00+00:00
- [What Dietary Guidelines Get Right and Wrong](https://stenobird.com/podcast/well-beyond-40-740535/what-dietary-guidelines-get-right-and-wrong) — 2026-05-11T09:00:00+00:00
- [Unlocking Thyroid Health and Autoimmune Secrets](https://stenobird.com/podcast/well-beyond-40-740535/unlocking-thyroid-health-and-autoimmune-secrets) — 2026-05-08T09:00:00+00:00
- [Strengthen Your Feet for Power Aging with Dr. Courtney Conley](https://stenobird.com/podcast/well-beyond-40-740535/strengthen-your-feet-for-power-aging-with-dr-courtney-conley) — 2026-05-06T09:00:00+00:00
- [Why Muscle Is the Secret to a Faster Metabolism](https://stenobird.com/podcast/well-beyond-40-740535/why-muscle-is-the-secret-to-a-faster-metabolism) — 2026-05-04T09:00:00+00:00
- [Unlocking Coffee’s Hidden Health Benefits](https://stenobird.com/podcast/well-beyond-40-740535/unlocking-coffee-s-hidden-health-benefits) — 2026-05-01T09:00:00+00:00
- [Why Dr. Jayne Morgan Says Women Miss Heart Risks](https://stenobird.com/podcast/well-beyond-40-740535/why-dr-jayne-morgan-says-women-miss-heart-risks) — 2026-04-29T09:00:00+00:00
- [Why 10 Minutes of Exercise Is Enough](https://stenobird.com/podcast/well-beyond-40-740535/why-10-minutes-of-exercise-is-enough) — 2026-04-27T09:00:00+00:00
- [The Healing Power of Methylene Blue](https://stenobird.com/podcast/well-beyond-40-740535/the-healing-power-of-methylene-blue) — 2026-04-24T09:00:00+00:00
- [Heal Your Gut and Master Menopause with Cynthia Thurlow](https://stenobird.com/podcast/well-beyond-40-740535/heal-your-gut-and-master-menopause-with-cynthia-thurlow) — 2026-04-22T09:00:00+00:00
- [Fitness Expert On Most Powerful Predictors on Healthspan](https://stenobird.com/podcast/well-beyond-40-740535/fitness-expert-on-most-powerful-predictors-on-healthspan) — 2026-04-20T09:00:00+00:00
- [Dr. Scott Sherr on Mitochondria, Stress, and Midlife Fatigue](https://stenobird.com/podcast/well-beyond-40-740535/dr-scott-sherr-on-mitochondria-stress-and-midlife-fatigue) — 2026-04-17T09:00:00+00:00
- [Dr. Jason Fung Explains Why You Are Always Hungry](https://stenobird.com/podcast/well-beyond-40-740535/dr-jason-fung-explains-why-you-are-always-hungry) — 2026-04-15T09:00:00+00:00
- [Cravings After 40 Are Not a Discipline Problem](https://stenobird.com/podcast/well-beyond-40-740535/cravings-after-40-are-not-a-discipline-problem) — 2026-04-13T09:00:00+00:00
- [Mastering Your Internal Symphony](https://stenobird.com/podcast/well-beyond-40-740535/mastering-your-internal-symphony) — 2026-04-10T09:00:00+00:00
- [You're Not A Hypochondriac: The Truth About Thyroid Labs According to Dr. Heather Stone](https://stenobird.com/podcast/well-beyond-40-740535/you-re-not-a-hypochondriac-the-truth-about-thyroid-labs-according-to-dr-heather-stone) — 2026-04-08T09:00:00+00:00
- [Why Lifting Weights is the Secret to Fat Loss](https://stenobird.com/podcast/well-beyond-40-740535/why-lifting-weights-is-the-secret-to-fat-loss) — 2026-04-06T09:00:00+00:00
- [Why Coffee is a Health Superfood with Andrew Salisbury](https://stenobird.com/podcast/well-beyond-40-740535/why-coffee-is-a-health-superfood-with-andrew-salisbury) — 2026-04-01T09:00:00+00:00
- [What Collagen Actually Does After 30](https://stenobird.com/podcast/well-beyond-40-740535/what-collagen-actually-does-after-30) — 2026-03-30T09:00:00+00:00
- [Dr. Scott Sherr Reveals the Biohacking Power of Methylene Blue](https://stenobird.com/podcast/well-beyond-40-740535/dr-scott-sherr-reveals-the-biohacking-power-of-methylene-blue) — 2026-03-25T09:00:00+00:00
- [I Used To Be Vegan](https://stenobird.com/podcast/well-beyond-40-740535/i-used-to-be-vegan) — 2026-03-23T09:00:00+00:00
- [Break the Stress Spiral with Dr. Scott Sherr](https://stenobird.com/podcast/well-beyond-40-740535/break-the-stress-spiral-with-dr-scott-sherr) — 2026-03-18T09:00:00+00:00
- [What the Amazon Taught Me About Comfort](https://stenobird.com/podcast/well-beyond-40-740535/what-the-amazon-taught-me-about-comfort) — 2026-03-16T09:00:00+00:00

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