# #39 Swallowing the Big D: Spitting in the Face of Depression

Page: https://stenobird.com/podcast/welcome-to-the-world-6946670/39-swallowing-the-big-d-spitting-in-the-face-of-depression
Text version: https://stenobird.com/podcast/welcome-to-the-world-6946670/39-swallowing-the-big-d-spitting-in-the-face-of-depression.md
Podcast: [Welcome to the World](https://stenobird.com/podcast/welcome-to-the-world-6946670)
Published: 2025-05-02T09:45:00+00:00
Episode link: https://3ad08279-baf4-4355-9c81-89db1b883bbf.libsyn.com/39-swallowing-the-big-d-spitting-in-the-face-of-depression
Audio file: https://traffic.libsyn.com/secure/3ad08279-baf4-4355-9c81-89db1b883bbf/Depression.mp3?dest-id=4609667
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/welcome-to-the-world-6946670/episodes/39-swallowing-the-big-d-spitting-in-the-face-of-depression
Duration seconds: 2928

## Resource

From time to time we all get sucked into the sunken place of depression, and some of us sink deeper than others. Until recent year, I'd been in and out of the clinical depression hole most of my life. Today, I walk you through the fool proof blueprint I mapped out myself to climb out of that hole every single time, one I have walked many clients through successfully. If you're struggle-bussing, this blueprint will get you out of the hole, and if you're not, it'll keep you out

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## Transcript

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