# 224: Top 5 Weight Loss Lies You’ve Been Sold (for 30 years)

Page: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/224-top-5-weight-loss-lies-you-ve-been-sold-for-30-years
Text version: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/224-top-5-weight-loss-lies-you-ve-been-sold-for-30-years.md
Podcast: [Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck](https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830)
Published: 2026-07-10T05:00:00+00:00
Episode link: https://pinkfortitude.mykajabi.com/
Audio file: https://www.buzzsprout.com/2246922/episodes/19438730-224-top-5-weight-loss-lies-you-ve-been-sold-for-30-years.mp3
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Duration seconds: 1432

## Resource

What if the weight loss advice you’ve been following the last 30 years is the reason you’re struggling to lose weight? What if it’s all one big fat lie? Today, we’re putting the top 5 industry lies under a microscope. It’s time to start flexing those critical thinking muscles, question what’s not working, and walk away with a game plan. Together, we will investigate: The weight loss advice you've been following for 30 years has been working against you, not for you.Five weight loss lies...

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## Transcript

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