# 221: You’re Not Eating Your Feelings. You’re Eating Shame.

Page: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/221-you-re-not-eating-your-feelings-you-re-eating-shame
Text version: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/221-you-re-not-eating-your-feelings-you-re-eating-shame.md
Podcast: [Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck](https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830)
Published: 2026-06-19T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2246922/episodes/19340788-221-you-re-not-eating-your-feelings-you-re-eating-shame.mp3
Audio file: https://www.buzzsprout.com/2246922/episodes/19340788-221-you-re-not-eating-your-feelings-you-re-eating-shame.mp3
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Duration seconds: 660

## Resource

Most women say they experience shame after they emotionally eat, binge eat, or overeat. But what if I told you that the shame comes first? Shame is actually one of the reasons and the drivers behind why you are reaching for the comfort food in the first place. Today, you’re going to track shame back to its 3 core wounds, and how it drives your emotional eating. Together, we will investigate: Shame comes before emotional eating, not after. Here's the proof. The 3 wounds that drive almost ...

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## Transcript

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