# 217: Overweight Women Wait for Motivation. Healthy Women Do THIS.

Page: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/217-overweight-women-wait-for-motivation-healthy-women-do-this
Text version: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/217-overweight-women-wait-for-motivation-healthy-women-do-this.md
Podcast: [Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck](https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830)
Published: 2026-05-22T05:00:00+00:00
Episode link: https://pinkfortitude.mykajabi.com/
Audio file: https://www.buzzsprout.com/2246922/episodes/19197469-217-overweight-women-wait-for-motivation-healthy-women-do-this.mp3
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Duration seconds: 919

## Resource

Overweight women and healthy-weight women think differently. They talk to themselves differently. They fail differently. If you've been wondering why you can't crack the code on weight loss, despite being one of the most disciplined women in every other area of your life, this episode is for you. Today I'm going to show you exactly why motivation is your biggest enemy, and what discipline actually looks like when it's working. Together, we will investigate: The difference between motivation a...

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