# 212: This ONE Moment is Ruining Your Weight Loss

Page: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/212-this-one-moment-is-ruining-your-weight-loss
Text version: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/212-this-one-moment-is-ruining-your-weight-loss.md
Podcast: [Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck](https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830)
Published: 2026-04-17T05:00:00+00:00
Episode link: https://pinkfortitude.mykajabi.com/
Audio file: https://www.buzzsprout.com/2246922/episodes/19011294-212-this-one-moment-is-ruining-your-weight-loss.mp3
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Duration seconds: 534

## Resource

There’s a 10-minute window in your day that is silently triggering your emotional eating… and it has nothing to do with stress. In this episode, I’m going to show you the pattern behind this 10-minute window, so you can finally break what has been sabotaging you and keeping you in this danger zone of emotional eating. Together, we will investigate: The hidden 10-minute window where you’re sabotaging your weight loss (and don’t even realize it).The subtle difference between emotional eating an...

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## Transcript

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