# 210: The 3 Renegade Moves to Achieve a Summer Body in 9 Weeks

Page: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/210-the-3-renegade-moves-to-achieve-a-summer-body-in-9-weeks
Text version: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/210-the-3-renegade-moves-to-achieve-a-summer-body-in-9-weeks.md
Podcast: [Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck](https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830)
Published: 2026-04-03T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2246922/episodes/18921843-210-the-3-renegade-moves-to-achieve-a-summer-body-in-9-weeks.mp3
Audio file: https://www.buzzsprout.com/2246922/episodes/18921843-210-the-3-renegade-moves-to-achieve-a-summer-body-in-9-weeks.mp3
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JSON: https://stenobird.com/v1/public/podcasts/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/episodes/210-the-3-renegade-moves-to-achieve-a-summer-body-in-9-weeks
Duration seconds: 815

## Resource

If this is your 5th April in a row, listening to podcast episodes and scrolling Instagram looking for summer body magic... and you’re still no closer to actually achieving it, this episode is for you. I’m about to give you the 3 renegade moves I’d make right now if I wanted a strong, confident summer body in the next 9 weeks. Together, we will investigate: The #1 lie you've been sold about getting a summer body.What to actually do if you want that summer body.The 3 renegade moves...

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