# 208: Your Brain is Programmed to Make You Binge Eat

Page: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/208-your-brain-is-programmed-to-make-you-binge-eat
Text version: https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830/208-your-brain-is-programmed-to-make-you-binge-eat.md
Podcast: [Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck](https://stenobird.com/podcast/weight-loss-forensics-fbi-tactics-to-investigate-cravings-overeating-and-why-diets-suck-6609830)
Published: 2026-03-20T05:00:00+00:00
Episode link: https://pinkfortitude.mykajabi.com/
Audio file: https://www.buzzsprout.com/2246922/episodes/18865516-208-your-brain-is-programmed-to-make-you-binge-eat.mp3
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Duration seconds: 1194

## Resource

If you’re the woman who crushes it at work and then comes home and eats everything in sight, keep watching, because your brain is actually programmed to make you binge eat. Today, you’re going to get the step-by-step process to shut off those nighttime cravings in 10 days without another diet, without willpower, and without counting a single calorie. Together, we will investigate: The half-second decision that triggers emotional eating.How your brain is wired to sabotage you, and how to...

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## Transcript

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